HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
FIND RELIEF FOR PERSISTENT NECK PAIN WITH PHYSICAL THERAPY
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
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HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
FIND RELIEF FOR PERSISTENT NECK PAIN WITH PHYSICAL THERAPY Have you noticed your neck seems more sore at the end of a long workday? Have you been in an accident and still have neck pain? If you are suffering from the debilitating effects of neck pain, you may benefit from an assessment by one of our physical therapists at Reddy Care Physical, Occupational, & Aquatic Therapy. Approximately one-third of the population will experience neck pain in any given year, worsening if left untreated. In severe cases, they may even need surgery. The neck is essential in the overall posture of the body. Where the head and neck move, so does the rest of the body. Changes in your neck can cause various symptoms such as neck tension, headaches, migraines, and even radiating pain or numbness to the arms and hands. The neck is an integral area of everyday movement, and pain can prevent you from functioning properly in day-to-day life. Fortunately, physical therapy can help you regain your normal, pain-free function. Call Reddy Care Physical, Occupational, & Aquatic Therapy today to get the relief you deserve! THE MOST COMMON CAUSES OF NECK PAIN The most common causes of neck pain are sprains and strains resulting from prolonged postures, repetitive movements, or some form of trauma (i.e., car accidents or sports injuries). More severe impairments of the neck are often related to degenerative changes, disc pathology, or nerve injuries. Often it is a combination of multiple factors and injuries. Poor postural habits like a forward head posture will place extra stress on the tissues and joints of the neck.
Trauma, including a fall or some impact like a sports collision or whiplash from a car accident, can lead to neck pain and loss of mobility. Due to aging or previous injury, degenerative changes make us more susceptible to disc herniations, nerve irritation, and restrictions in the ability to move. The key to treating neck pain is finding a solution. Our physical therapists are experts at identifying the cause of your pain, how to resolve it and how to prevent it from returning!
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HOW DOES PHYSICAL THERAPY HELP WITH NECK PAIN?
Physical therapy can help significantly reduce your neck pain by implementing the following: • Manual therapy treatments which consist of special techniques designed to reduce the stiffness in the neck and improve the range of motion. • Targeted exercises focusing on restoring your neck joint mobility and strengthening your mid-back muscles and shoulders to provide support to your neck.
Physical therapy has proven successful in relieving long-term symptoms in patients experiencing both acute and chronic neck pain. Our therapists emphasize education and instruction on effective exercises and proper posture. Our main goals are to: • Reduce pain and improve motion with manual therapy techniques • Improve mobility through postural education and targeted movements/stretches • Improve strength to help you return to normal functioning in daily activities • Educate you on strategies and techniques to minimize the risk of recurring pain • Minimize and/or eliminate the use of medication or surgery Your therapist will perform a thorough assessment to identify the source of your problem and the solutions that work most effectively. We will then use the information obtained from this assessment to recommend specific neck exercises and advice on which postures are beneficial and which ones to avoid for long-term success.
• Improving your posture when sitting and standing. • Improving the coordination of your neck muscles.
Your therapy may also include additional methods deemed fit by your physical therapists, such as ice and heat therapies, ultrasound, or electrical stimulation. Our team of therapists is dedicated to finding solutions that work! CONTACT US TODAY FOR NECK PAIN RELIEF! If you have been suffering from neck pain, don’t hesitate to contact Reddy Care Physical, Occupational, & Aquatic Therapy today. We’ll get to the root of your neck pain and determine the best course of treatment for your individual needs.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150268/ https://pubmed.ncbi.nlm.nih.gov/28436583/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723111/ https://www.jospt.org/doi/10.2519/jospt.2017.0302
WHAT TO EXPECT DURING YOUR PHYSICAL THERAPY VISITS
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At your initial evaluation, one of our licensed physical therapists will analyze any limitations that your neck pain may cause. They will then design a treatment plan based on your individual needs. Our primary focus is helping you overcome discomfort and limitations as quickly as possible, so you can get back to living your daily life without worrying about pain.
FEEL BETTER BY EATING BETTER! THE BEST ACAI SMOOTHIE BOWL
MEET OUR NEW CERTIFIED HAND THERAPIST ALICIA HERSHKOWITZ-EPSTEIN, MS, OTR/L, CHT Alicia is an NYU graduate and a certified hand therapist who has successfully practiced as a certified hand therapist for over 29 years. Along with extensive knowledge and experience in treating conditions of the hand, she also specializes in designing, fabricating, and fitting custom hand and elbow orthoses. Alicia specializes in treating conditions such as but not limited to fractures, trauma, and joint replacements. She considers herself extremely fortunate to have chosen a profession that she loves and is passionate about all these years later. • 1/2 cup vanilla Greek yogurt • 1 tablespoon honey • 1 frozen packet of acai berry puree (100 grams)
• 1 cup of apple juice • 1 large banana sliced • 1 1/2 cups of frozen berries
Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange desired toppings
over your smoothie bowls and serve. https://www.dinneratthezoo.com/acai-bowl-recipe/
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Do you drink enough water each day? Proper hydration is always important, but in preparation for the upcoming hot summer months, we should all take a few extra precautions to ensure we are drinking enough water. Drinking enough water each day is crucial for a variety of reasons. Drinking water helps regulate body temperature, lubricates joints, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Hydration also improves sleep quality, cognition, and mood. Experts recommend that women should drink roughly 11 cups of water per day and men should aim for 16. If these numbers are higher than you’re used to, check out these 3 tips on ways to make hydration a habit. 3 SIMPLE WAYS TO MAKE HYDRATION A HABIT
2. ADD FRUITS OR VEGETABLES TO YOUR WATER If you’re the type to complain that water tastes too plain, know that there are many natural additives that can change this! Adding a zest of lemon or a handful of sliced cucumbers to your water can make this drink more fun. 3. SET REMINDERS ON YOUR PHONE TO HYDRATE Are you exceptionally busy during the day? Between work, taking care of children, running errands, and getting outside, summer can be a busy season. If you always have your phone handy, why not put it to a productive use? Try setting reminders every couple of hours to hydrate, so you don’t forget amongst all the summer fun.
1. DRINK A GLASS OF WATER FIRST THING IN THE MORNING
Before eating breakfast or having your morning coffee, try to drink at least one glass of water. Just a few sips of water in the morning can help to re- energize you and leave you feeling refreshed. To make things easier on yourself, try placing a glass of water on your nightstand the night before, so you can start drinking immediately in the morning!
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
BAYSIDE (AQUATIC THERAPY)
(718) 224-8480 (631) 243-0247 (516) 420-2900 (516) 829-0030 (516) 829-0030 (212) 580-0125 (516) 344-0030 (516) 992-2282 (516) 367-1111
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