Return to the Game Without the Pain
Look all around, and you’ll see sure signs that March Madness is taking over. Are you as excited about the upcoming basketball tournament as we are? Our LSU Tigers may not be in the mix, but there are still plenty of great teams to root for. We’ll look forward to great things from LSU next year. Beyond watching our favorite athletes, March holds a little more significance this year. It’s been a longer, colder winter than usual here in central Louisiana, and we’ve all been looking forward to a break in the weather. The time change on March 11 gives us more time after work for outdoor activities. You’ll be able to worry less about how many layers to pile on, too. You can finally get back out on the golf course, enjoy an outdoor lunch with co-workers, or take an afternoon walk. With warmer weather, we can begin to prep our gardens and get our yards looking summer-ready.
Before you dust off your road bike or jump into that warm-weather activity, make sure your body is prepared. We always recommend that you ease into new activities. Injuries are much more likely to occur when we take on too much too fast. If you’re working in the garden, be careful about staying bent over too long or pulling things that are heavier than you should handle alone. Take breaks, and don’t be afraid to stop for the day before overexerting yourself. Maybe you had an ache that began in the winter, and the increase in physical activity is causing it to flare up. If you do have pain, don’t let it get out of hand. Elite PT is here. Our team of physical therapists can check to make sure you’re prepared for all the great activities spring and summer have to offer. Call us today for an evaluation so you can spring into the season with ease.
Have A Laugh!
Braised Chicken and Spring Vegetables
Ingredients •
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4 large carrots, cut into sticks
1 tablespoon olive oil
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1 tablespoon sugar
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8 small bone-in chicken thighs
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2 tablespoons fresh chives, chopped
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1 cup low-sodium chicken broth
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Salt and pepper
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12 radishes, halved
Directions 1. Heat olive oil in a large saucepan or Dutch oven over medium-high heat.
2. Season the chicken with salt and pepper. Brown in pan for 6 to 7 minutes per side. 3. Remove chicken from pan and scrape off excess fat. Add broth and stir in radishes, carrots, and sugar. 4. Return chicken to pan, placing on top of vegetables. Gently simmer with lid on pan for 15 to 20 minutes. Finish with chives.
Elite PT • (318) 443-3311 • 3
Recipe inspired by Real Simple
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