MEDICAL NIGHT WITH SUPER JOCK N JILL DETAILS INSIDE
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22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
Upper Body Strengthening
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SHOULDER EXTERNAL ROTATION (BAND)
Sit with good posture. Hold tubing in both hands. Tuck elbows against sides. Rotate one armoutward, pulling against the tubing
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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