(continued from outside) Our licensed physical therapists will conduct a physical evaluation to determine where the weakness is rooted and what muscles must be strengthened to correct it. Whether you feel pain in your back, neck, shoulders, or legs, we will thoroughly analyze your posture, movement, and strength, to pinpoint precisely what is causing your pain. From there, we will create an individualized treatment plan for you based on your specific needs, aimed at strengthening your core, improving your posture, and alleviating pain. Core stability is about muscular strength and proper sensory input. This sensory input alerts the central nervous system about the movements and positions you are putting your body through. This means specific exercises designed to help your body react to different movements. Our therapists will design a program to teach you how to use your core muscles properly. We will create a strength program that focuses on core-specific exercises and progresses to multi-joint free weight exercises to train the core muscles adequately. We will provide constant feedback and allow refinement of movements to ensure the core provides optimal spinal stabilization. HOW FYZICAL CAN IMPROVE THE HEALTH OF YOUR SPINE
4 9 2 7 9 6 Contact us today to schedule an appointment At FYZICAL, our physical therapists are here to help you improve your function and relieve your pain. If you want to strengthen your core, relieve your pain, and improve your overall health, call us today to set up an appointment. 1 8 2 1 6 Sources: https://journals.lww.com/acsm-csmr/fulltext/2008/01000/ core_stability_exercise_principles.14.aspx • https://www.ncbi.nlm. nih.gov/pmc/articles/PMC6110226/ • https://journals.lww.com/nsca- jscr/fulltext/2013/06000/systematic_review_of_core_muscle_activity_ during.29.aspx • https://www.sciencedirect.com/science/article/abs/pii/ S1350453318301152 8 9 3 4 5 1 7 2 What to expect in physical therapy When your core is strong, reactive, and mobile, it can perform at optimal levels. Our team of physical therapists will assess your particular condition to identify how your core is affecting your function. Your therapist can educate you on how your core affects your physical activity and contributes to the pain you may be experiencing. Through an individualized exercise program, you can reduce your pain, prevent the condition from worsening, and improve daily function.
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SUDOKU
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JACKFRUIT PULLED PORK SANDWICHES
INGREDIENTS • 1 Tbsp canola oil • 1 small onion, sliced into strips • 2 garlic cloves, minced • 2 (20 oz) cans jackfruit in brine, drained and rinsed • 2 Tbsp soy sauce
• 1/2 tsp liquid smoke • 1/2 tsp smoked paprika
• Pinch cayenne pepper to taste • 1 1/2 cups vegan barbecue sauce • Salt and pepper to taste
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• 6 sandwich rolls • Vegan coleslaw
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DIRECTIONS: Coat the bottom of a medium skillet with oil and place it over med-high heat. Add onion and cook for about 5 min, stirring occasionally, until soft and beginning to brown. Add garlic and cook for about 1 minute, until fragrant. Add jackfruit, soy sauce, and liquid smoke. Cook for about 5 min, until most of the liquid cooks off. Use a spoon to begin breaking up the jackfruit. Sprinkle with smoked paprika and cayenne pepper. Stir and continue cooking for about 1 min. Stir in the barbecue sauce. Bring sauce to a simmer, lower the heat, and cook for about 20 min, stirring occasionally. Add a splash of water if the sauce becomes too thick. While the jackfruit simmers, use 2 forks to pull the pieces apart to create a stringy texture. The jackfruit is finished cooking when it is tender and stringy, resembling pulled pork, and the sauce is thick. Stuff the pulled jackfruit into buns with coleslaw. www.connoisseurusveg.com/jackfruit-pulled-pork/
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