Patient Success Spotlight
HOW & WHEN TO USE A FOAM ROLLER
“It’s great to feel pain-free.” “I always wonder why after surgery you would have to continue with a Physical Therapy program. After all, you went through with surgery especially major type of surgery you certainly need to complete the process. Take it from me I had neck surgery in January and now it’s June and I feel that I have made great progress more than I would have if I didn’t go. I want to thank all of the staff, especially Patty for pulling me through this difficult time both mentally and physically. You must do your part to reap the benefits. Take time and do them at home. It’s great to feel pain-free. Thank you again.” — Susan S. TELL US HOW WE DID! Help us help more people in our communities
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Have you heard about foam rolling but aren’t exactly sure when or even why you do it? Our team of physical therapists at FYZICAL will guide you on how, when, and why to properly use a foam roller to help you loosen up before exercise and speed up your recovery. Most foam rollers are lightweight, cylindrical tubes of compressed foam or hardened plastic with padding. Rolling is thought to cause a stretching-type effect or a release of tension in the tissue through the friction between muscles and the roller. These effects are similar to manual therapy techniques, which is why foam rolling is sometimes called a self-induced massage. Foam rolling is one of the most widely used physical therapy, fitness, and athletics strategies to increase flexibility and joint mobility. Research suggests it might improve sports performance, reduce post-workout soreness and alleviate muscle knots. The bottom line is foam rolling is an easy way to loosen up your tissues before and after exercise! Check out the above exercises to start feeling better today! 5 2 3 8 n° 29853 - Level Medium 8 9 2 7 6 4 3 1 5 2 1 9 8 9 3 4 7 5 6 8 1
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