PhysiotherapyCenterLTD | PT Can Help You Resolve Knee Pain

New Year, New You

Try This Healthy Recipe

Balsamic Berry Vinaigrette Salad

INGREDIENTS

Let The Physiotherapy Center Ltd. Ltd. Help You Reach Your Health & Fitness Goals This Year! The professionals at The Physiotherapy Center Ltd. Ltd. wi l l help you regain lost motion, strength, balance and coordination resulting from pain in your shoulders, back, neck, hips or knees. Start the year off with a safe and conservative treatment that gets results, we can help to strengthen and increase your mobi l ity, whi le decreasing pain. Our goal is to empower you to actively manage your pain, increase your range of motion and get you moving again. We wi l l get you back to l iving the l ife you deserve.

• ⅛ tsp black pepper • 3 c fresh baby spinach • 3 c torn romaine lettuce • 1 small Gala apple, sliced • ½ c crumbled goat cheese • ½ c pomegranate seeds • ¼ c chopped walnuts

• ¼ c balsamic vinegar • 2 tbsp plain Greek yogurt • 1 tbsp strawberry preserves • 1 ½ tsp olive oil • 1 tsp Dijon-style mustard • 1 clove garlic, minced • ¼ tsp kosher salt

DIRECTIONS For vinaigrette, in a small bowl whisk together vinegar, yogurt, preserves, oil, mustard, garlic, salt and pepper. In an extra- large serving bowl, combine spinach, romaine, apple, cheese, pomegranate seeds and walnuts. Drizzle with half of the vinaigrette; toss to coat. Pass the remaining vinaigrette. http://www.eatingwell.com/recipe/260360/balsamic-berry-vinaigrette-winter-salad/

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