THE IMPORTANCE OF HEALTHY KNEES WHEN USING THE STAIRS
The complex network of bones, l igaments, tendons, and muscles in the knee joint are vulnerable. Knee pain can result from many problems, from spor ts injuries to ar thritis to gout. And when knee ar thritis or a torn knee l igament strikes, cl imbing stairs, walking, and even standing can be painful . Strengthening the knee is one way to prevent knee trouble and deal with a knee condition you already have. One exercise that’s simple to do is stair climbing. Stair climbing benefits Strengthening the muscles around the knee wi l l decrease the stress on the joint itself. These muscles include the quadriceps at the front of the thigh and the hamstrings at the back of the thigh. Both of these large muscle groups get a workout when you cl imb stairs. Your own weight is enough to make stair cl imbing a chal lenge. Stair cl imbing also benefits the knees indirectly by helping to manage your weight. By walking up steps
for just five minutes, you can burn about 45 calories. If you do that five times per week, that’s 225 calories. Doing it 50 weeks a year can burn 11,250 calories. A pound is about 3,500 calories, so with a l ittle stair cl imbing most days of the year you can lose more than three pounds. Ready for a l ittle more math? If you’ re 10 pounds overweight, you’re adding 30 to 60 pounds of additional pressure on your knees with every step. Climbing stairs can help you take pressure off the joints by burning calories and dropping pounds. If you have knee pain for any reason, don’t ignore it. Rehabi l itation such as exercise can often ease the pain and make walking enjoyable again. If your knee condition requires more care, see a knee special ist at Marketplace Wel lness. Learn what we can do to relieve your knee pain and improve your quality of life.
25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007
Phone : (345) 943-8700 Fax : (345) 943-8701
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