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Maintain a healthy weight
Stay away from smoke
Skip the s
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As it is with so many aspects of health and wellbeing, maintaining a healthy weight is imperative to balancing hormones and reducing symptoms of PMS. Women with a BMI greater than 30 are three times more likely to have PMS!
Smoking for your health, and PMS is no exception. Smokers are twice as likely to suffer PMS than non-smokers. Avoid smoking and be mindful of secondhand smoke from others. is terrible
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