While the exact cause of PMS still isn’t known, there are some factors that do appear to exacerbate the symptoms. These are some of the things you can do, to help balance your hormones and reduce the symptoms of PMS.
PMS refers to the symptoms we experience in the lead up to, and during, your period. Symptoms of PMS can include bloating, acne, anxiety, fatigue, irritability, food cravings, an increased appetite and many more.
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Vegetables are an important part of a balanced diet which supports healthy hormone levels. Add cruciferous vegetables to as many meals as possible.
Protein is an important part of any balanced diet, and during PMS, amino acids found in protein can help regulate the release of hormones controlling appetite. Fatty fish, such as salmon, can do amazing things for sufferers of PMS, delivering protein and omega-3s which both reduce symptoms of PMS .
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