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B5 (PANTHOTHENIC ACID) Vitamin B5 assists in lowering inflammation in the body and could be beneficial for reducing the frequency and severity of acne breakouts. B5 also supports the creation of the stress hormone cortisol.
VITEX Vitex is a herb that has long been used to provide relief from PMS and acne. It can balance out the ratio of progesterone to oestrogen by helping the body raise levels of progesterone.
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MAGNESIUM Magnesium is a super-nutrient that supports hundreds of different bodily functions. It is a calming mineral, helping to reduce levels of adrenaline and cortisol and allowing your body to recover from a stressful event. Magnesium also supports the production of serotonin, the “mood boosting” hormone, and melatonin, the “sleep” hormone.
MELISSA Melissa is an essential oil with antibacterial and antifungal properties, and is also thought to be anti-inflammatory. This oil has been used for years to effectively reduce the symptoms of PMS, and when applied topically, can help to reduce the severity of acne.
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ZINC Zinc is an everyday nutrient that has a big impact on hormone regulation. Your body uses Zinc to produce hormones and to promote hormone balance in the body. Zinc also supports the production of progesterone and oestrogen.
B6 (PYRIDOXINE) Vitamin B6 is a fantastic mood-booster, supporting the production of serotonin, a hormone which helps to improve some of the symptoms of PMS. Vitamin B6 also plays an important role in detoxifying excess amounts of oestrogen, progesterone and testosterone.
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