Chocolate
Pasta
During the week before, and week of your period, it’s common to experience cravings for various kinds of food. Whether the craving is for salty or sweet, giving in to these cravings for a week every month and indulging in high-sugar, high-salt packaged foods, can wreak havoc on your body. These are some simple swaps that can satisfy any craving, without destroying a well- disciplined diet. We some chocolatey recipes later in the book that might help with the cravings. have included FEEDING FRENZY { t ips }
Cake
Soft Drinks
Ice Cream
Potato Chips
Lollies
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