{ exerc i se }
STRETCH I T OUT
Child’s pose With toes together, part the knees, stretching arms out in front so that your forehead is on the ground or a block, and arms are above your head with hands resting on the ground. Buttocks will be on heels.
Period pain might make you want to curl up into the foetal position and stay that way. However, multiple studies have now confirmed that yoga is more effective at relieving the symptoms of PMS and period pain than painkillers! Go for a short walk and try a couple of these poses to see if they are effective at reducing the pain and discomfort. Remember to always consult your healthcare practitioner before engaging in a new exercise regime.
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