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Hormones are blamed for a plethora of different conditions and unpleasant symptoms, but do you know exactly what they are and what they do? Often, we hear about hormones in the context of Premenstrual Syndrome (PMS) and the menstrual cycle, but their impact goes far beyond that. Present in both men and women, hormones play a crucial role in many major processes in the body. Created and regulated by the endocrine system, hormones are chemical messengers that communicate with our organs. Some of the key functions of hormones include growth, repair, sexual function and reproduction, digestion and homeostasis. Given the huge role that the endocrine system and hormones play in overall wellbeing, it’s not surprising that a hormone imbalance can cause some debilitating symptoms. From difficulty sleeping, to anxiety and fatigue, all the way to depression and fertility issues, so many elements of your health depend on maintaining a healthy hormonal balance. Hormones are incredibly complicated, and it is always important to seek the advice of your healthcare practitioner to address hormonal issues. This booklet is here to support you on your journey and provide some information on how hormones work. The information in this booklet is generic in nature, so please consult your healthcare practitioner before making any dietary or lifestyle changes.
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