Stay social During stressful periods, it can be tempting to become a recluse. But spending time with those you love can help! Just make sure not to overload the social calendar and create more stress.
Focus on sleep Stress can greatly affect sleep, but it’s important to maintain a consistent sleep-wake cycle as much as you can and to make bedtime a priority. If you’re having trouble getting to sleep, try meditating or deep breathing to calm a busy mind.
Meditate Set aside time each day to meditate, be present in the moment, set intentions, and acknowledge current feelings. Once it’s part of your daily routine, it’s easy to maintain!
Balance your diet A balanced diet, low in sugar and filled to the brimwith vegetables, fruits and healthy fats can help maintain normal cortisol levels.
Get active A gentle walk or a short yoga routine can do wonders to lower cortisol levels and relax after a stressful incident. Be mindful not to over-do exercise after significant stress however, as straining too much can increase cortisol.
21
Made with FlippingBook flipbook maker