HTS se in darkness and can artificial light, including rs and the like. To help ke cycle, it’s best to co- to that cycle as much as in the hour or so before rn on more lights than ge light when it comes e sunshine more during lunchtime stroll, or eat ble up on daylight and n production. 1 SWITCH OFF
Blue light can greatly affect the production of melatonin, so if you’re struggling to get to sleep after hopping into bed, your devices could be to blame. Switch off all light-emitting devices, including the TV and mobile phone, at least 30 minutes before bedtime. If you struggle going cold-turkey, ease into switching off completely by changing the backlight on these devices to a warmer tone once the sun goes down. 2
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