3 SET THE SCENE There are many factors c the ideal environment air flow, light, noise and of our sleep environmen considered to optimise in the bedroom can ma stressed, both of which sleep. 4 RESET, AND RELAX Now that your devices are switched off, enjoy some relaxation time!Whether it’s taking a bath, reading a book, doing a crossword or some cathartic chores, it’s important to take the time to unwind before bed. Soaking in a warm bath can help to promote sleep, especially with the addition of lavender or other sleep-promoting essential oils.
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