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05
22 Fighting fatigue 24 Seeking sleep 28 Look after your liver 29 Liver-friendly foods 30 Curb the cravings 32 Chocolate popcorn 34 Chia pudding 36 Dark chocolate with sea salt 38 Banana chocolate ice cream
04 The usual suspects 05 Hormones and stress
06 Riding the wave 08 Is there any such
thing as a “normal” period?
10 Balancing act 12 Hormone-nurturing nutrients & herbs 14 Feeding frenzy 16 Acne uncovered 18 Stretch it out 20 Managing the stress response
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