As hormone levels fluctuate throughout your menstrual cycle, it is natural to have cravings for certain kinds of food. The problem arises when we give in to those cravings and reach for that tub of ice cream or family-sized block of chocolate. The following collection of recipes provides some healthier options to curb those cravings – without excessive sugars, salts and saturated fats. Remember to always consult your healthcare practitioner before making any dietary changes and be mindful of intolerances and allergies. CURB THE CRAVINGS { rec ipes }
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