Healthy Living Newsletter by FYZICAL Therapy & Balance Centers
THE
2022
HEALTHY LIVING NEWSLETTER
BRING SOME JOY INTO YOUR HANDS WITH RELIEF FROM ARTHRITIS PAIN
INSIDE OUR NEWSLETTER: • Hand Therapy For Arthritis Relief • Healthy Recipe • Patient Success Spotlight • How To Make A Routine Into A Habit
2022
THE
HEALTHY LIVING NEWSLETTER
MANAGE EVERYDAY ACTIVITIES WITHOUT ARTHRITIS PAIN PHYSICAL THERAPY CAN HELP!
Have you noticed that it’s more difficult to grip and make a fist? Do you have stiff, achy fingers and hands? You are likely experiencing the effects of arthritis. At FYZICAL, our therapists are experts at treating the different types of arthritis that cause your hands to hurt. We can help teach you strategies to manage your arthritis to use your hands with less pain! You use your hands and fingers hundreds of times throughout the day for both basic and complex tasks. Unfortunately, arthritis limits your ability to move freely and makes it difficult to do daily activities. If you are living with arthritis, you’re not alone. There are over 100 different types of arthritis that people are diagnosed with, and millions deal with limitations from the different types. Arthritis pain is directly correlated to the restriction of mobility in your joints, which in turn influences the health of your muscles, ligaments, and tendons. Fortunately, our physical therapists are experts in treating arthritis in your hands. We will help restore the movement in your joints and strength in your muscles to alleviate arthritic inflammation and pain. Contact FYZICAL today, and let us
help you relieve your pain so you can use your hands to do the things you love! What types of arthritis are found in the hands? Arthritis refers to any chronic condition that affects the joints, causing pain and inflammation. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis (OA) is the most common type of arthritis found in the hands. This type is the result of a gradual breakdown of cartilage in the joints. This breakdown can occur at any age but is most common after an injury or repetitive use of the affected joint(s). Cartilage can no longer protect the joints when worn down, resulting in bone-on-bone friction and painful inflammation. Rheumatoid arthritis (RA) is the second most commonly experienced form of arthritis and develops as an autoimmune response. When someone has rheumatoid arthritis, their immune system sees the joints as a threat. Because of this perceived threat, the immune system attacks the joints, resulting in pain and inflammation. Most experts believe that your hormones, genes, smoking, and environment could all contribute to the
development of RA. (continued inside)
Our mission is to prevent needless suffering & to do all in our power to help people flourish.
www.fyzicalpbc.com
HAND THERAPY FOR ARTHRITIS RELIEF
(continued from outside) People have found enormous success in arthritis relief through specialized physical therapy known as hand therapy. Hand therapy focuses on the upper extremity as a whole, including the wrist/ hand, forearm, elbow, and shoulder. Hand therapists work toward returning the affected area to its highest level of function. A therapist typically uses manual techniques to manipulate the affected arthritic area to release tension, swelling, and pain. Through massage and hands-on treatments, patients can find significant improvement — sometimes after just one session! In some cases, additional techniques, such as heat therapies, ultrasound, or paraffin wax therapy may also be used as part of your treatment plan to manage your pain and keep symptoms at bay. However, one of the most significant roles of a therapist is prescribing targeted mobility and strengthening exercises to help you restore the use of your hands. These will be dependent upon the type and severity of your arthritis. Sometimes splints are needed to help you, especially at night. Your therapist will also work with you on strategies and modifications that help you function better. Teaching you about your pain and how to manage it can help you get over the hump and regain your independence in day-to-day tasks and improve the quality of your life. What to expect at your hand therapy visit. Your therapist will provide you with the necessary stretches and exercises
to keep up with the progress you made during your sessions. It is crucial to make sure you complete these stretches and exercises independently so your arthritis doesn’t worsen. By combining findings from your exam, our therapists can determine the underlying pathology and provide appropriate treatment to optimize your outcomes. Your treatments will aim to relieve pain, promote healing, and relearn or modify activities to make daily life easier. Call today to make an appointment. A large part of therapy for your hand is helping you improve your range of motion, strength, and overall function so you can safely and comfortably perform your daily activities once again. At FYZICAL, our team will work closely with you to determine which course of treatment will be best for your specific needs. Contact us today to schedule a consultation to learn more about how hand therapy can relieve your upper extremity arthritis. Sources: https://www.sciencedirect.com/science/article/abs/pii/S0894113017302818 https://pubmed.ncbi.nlm.nih.gov/32365314/ https://academic.oup.com/rheumatology/article/45/5/577/1788575
CALL (561) 331-5508 TODAY TO SCHEDULE AN APPOINTMENT!
SUDOKU
GARLIC WHOLE WHEAT PASTA
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INGREDIENTS • 8 oz whole wheat spaghetti • ½ cup vegetable stock • 5 cloves garlic (minced) • ½ tsp red pepper flakes • ¼ cup parsley or basil (coarsely chopped) • Vegan Parmesan Cheese (optional) DIRECTIONS
Prepare whole wheat pasta according to package directions. Add vegetable stock to a large sauté pan on medium-high heat. Add garlic and crushed red pepper flakes. Cook until garlic softens and becomes fragrant about 8 minutes. Stir frequently so that garlic doesn’t burn. Add pasta and ¼ cup of reserved pasta water to the sauté pan. Toss together until combined. Add parsley and salt and pepper to taste. If pasta seems too dry add a little more pasta water. Sprinkle with red pepper flakes and optional vegan parmesan cheese. https://www.keepingthepeas.com/lazy-vegan-recipes/
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www.fyzicalpbc.com | (561) 331-5508
Patient Success Spotlight
HOW TO MAKE A ROUTINE INTO A HABIT
Print sudoku http://1sudoku.com
“Improves progress towards my goaIs!” “A great experience! The staff members at Palm Beach are amazing. They are professional, experienced, and efficient with time management. They use a variety of modalities for therapy which keeps it interesting and improves progress towards my goaIs. I appreciate their insight and would highly recommend anyone to choose them for their therapy needs.” — Amber B. TELL US HOW WE DID! Help us help more people in our communities 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did! by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com
Are you finishing your rehabilitation and want to take your routine and make it a habit for a healthier life? Our physical therapists at FYZICAL will help keep you on track and motivate you to stay active and healthy! Sticking to a routine is one of the most challenging obstacles for people to overcome. Despite the persistent message about how important it is to get moving and stay active, it seems impossible to get started and even harder to keep going. Too often, the fear of overdoing it leads to putting off starting a routine. For others, the struggle is not in the willingness to get moving; it’s because they don’t know exactly what to do first. At FYZICAL, our team will work with you to set attainable goals and give you the guidance and accountability you need to be successful. Call today to set up an appointment and start living the life you deserve! How to set goals that to make a habit. For most people, a goal is defined as “what an individual is trying to accomplish.” One of the most effective ways to achieve your goals and make a routine habit is to try “SMARTER” goal-setting strategies to help ensure your success. S — Specific: A specific (clearly stated) area for improvement. M — Measurable: Numbers or indicators to measure progress are essential. A — Achievable: Challenging but within your skill range. R — Realistic: To be successful, you must define results in realistic terms with available resources. T — Timely: Specify the date the results are due to a sense of urgency. E — Evaluate: You’ll be much more likely to achieve your goals by evaluating your goals and getting feedback from an expert (i.e., Our team at FYZICAL. R — Readjust: Use the feedback from our experts until you find yourself realizing your goals. When your plan is unrealistic or involves too many challenges, your ability to make your routine a habit will be limited. Fortunately, our team at FYZICAL is here to help you from start to finish. Call today to schedule an appointment with one of our specialists to get the guidance, support, and motivation to make your routine a lasting habit! KWWS VXGRNXFRP Qr/HYHO+DUG
REQUEST AN APPOINTMENT TODAY!
INSTRUCTIONS: 1. Open your smartphone to the camera app 2. Center the desired QR
code in the frame (this will take you directly to schedule an appointment) 3. Find a time that works for you!
Sources: https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1706616 https://pubmed.ncbi.nlm.nih.gov/26445201/ https://pubmed.ncbi.nlm.nih.gov/21744940/ KWWS VXGRNXFRP
CALL (561) 331-5508 FOR MORE INFO TODAY
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