HAND THERAPY FOR ARTHRITIS RELIEF
(continued from outside) People have found enormous success in arthritis relief through specialized physical therapy known as hand therapy. Hand therapy focuses on the upper extremity as a whole, including the wrist/ hand, forearm, elbow, and shoulder. Hand therapists work toward returning the affected area to its highest level of function. A therapist typically uses manual techniques to manipulate the affected arthritic area to release tension, swelling, and pain. Through massage and hands-on treatments, patients can find significant improvement — sometimes after just one session! In some cases, additional techniques, such as heat therapies, ultrasound, or paraffin wax therapy may also be used as part of your treatment plan to manage your pain and keep symptoms at bay. However, one of the most significant roles of a therapist is prescribing targeted mobility and strengthening exercises to help you restore the use of your hands. These will be dependent upon the type and severity of your arthritis. Sometimes splints are needed to help you, especially at night. Your therapist will also work with you on strategies and modifications that help you function better. Teaching you about your pain and how to manage it can help you get over the hump and regain your independence in day-to-day tasks and improve the quality of your life. What to expect at your hand therapy visit. Your therapist will provide you with the necessary stretches and exercises
to keep up with the progress you made during your sessions. It is crucial to make sure you complete these stretches and exercises independently so your arthritis doesn’t worsen. By combining findings from your exam, our therapists can determine the underlying pathology and provide appropriate treatment to optimize your outcomes. Your treatments will aim to relieve pain, promote healing, and relearn or modify activities to make daily life easier. Call today to make an appointment. A large part of therapy for your hand is helping you improve your range of motion, strength, and overall function so you can safely and comfortably perform your daily activities once again. At FYZICAL, our team will work closely with you to determine which course of treatment will be best for your specific needs. Contact us today to schedule a consultation to learn more about how hand therapy can relieve your upper extremity arthritis. Sources: https://www.sciencedirect.com/science/article/abs/pii/S0894113017302818 https://pubmed.ncbi.nlm.nih.gov/32365314/ https://academic.oup.com/rheumatology/article/45/5/577/1788575
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SUDOKU
GARLIC WHOLE WHEAT PASTA
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INGREDIENTS • 8 oz whole wheat spaghetti • ½ cup vegetable stock • 5 cloves garlic (minced) • ½ tsp red pepper flakes • ¼ cup parsley or basil (coarsely chopped) • Vegan Parmesan Cheese (optional) DIRECTIONS
Prepare whole wheat pasta according to package directions. Add vegetable stock to a large sauté pan on medium-high heat. Add garlic and crushed red pepper flakes. Cook until garlic softens and becomes fragrant about 8 minutes. Stir frequently so that garlic doesn’t burn. Add pasta and ¼ cup of reserved pasta water to the sauté pan. Toss together until combined. Add parsley and salt and pepper to taste. If pasta seems too dry add a little more pasta water. Sprinkle with red pepper flakes and optional vegan parmesan cheese. https://www.keepingthepeas.com/lazy-vegan-recipes/
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www.fyzicalpbc.com | (561) 331-5508
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