Patient Success Spotlight
HOW TO MAKE A ROUTINE INTO A HABIT
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“Improves progress towards my goaIs!” “A great experience! The staff members at Palm Beach are amazing. They are professional, experienced, and efficient with time management. They use a variety of modalities for therapy which keeps it interesting and improves progress towards my goaIs. I appreciate their insight and would highly recommend anyone to choose them for their therapy needs.” — Amber B. TELL US HOW WE DID! Help us help more people in our communities 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did! by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com
Are you finishing your rehabilitation and want to take your routine and make it a habit for a healthier life? Our physical therapists at FYZICAL will help keep you on track and motivate you to stay active and healthy! Sticking to a routine is one of the most challenging obstacles for people to overcome. Despite the persistent message about how important it is to get moving and stay active, it seems impossible to get started and even harder to keep going. Too often, the fear of overdoing it leads to putting off starting a routine. For others, the struggle is not in the willingness to get moving; it’s because they don’t know exactly what to do first. At FYZICAL, our team will work with you to set attainable goals and give you the guidance and accountability you need to be successful. Call today to set up an appointment and start living the life you deserve! How to set goals that to make a habit. For most people, a goal is defined as “what an individual is trying to accomplish.” One of the most effective ways to achieve your goals and make a routine habit is to try “SMARTER” goal-setting strategies to help ensure your success. S — Specific: A specific (clearly stated) area for improvement. M — Measurable: Numbers or indicators to measure progress are essential. A — Achievable: Challenging but within your skill range. R — Realistic: To be successful, you must define results in realistic terms with available resources. T — Timely: Specify the date the results are due to a sense of urgency. E — Evaluate: You’ll be much more likely to achieve your goals by evaluating your goals and getting feedback from an expert (i.e., Our team at FYZICAL. R — Readjust: Use the feedback from our experts until you find yourself realizing your goals. When your plan is unrealistic or involves too many challenges, your ability to make your routine a habit will be limited. Fortunately, our team at FYZICAL is here to help you from start to finish. Call today to schedule an appointment with one of our specialists to get the guidance, support, and motivation to make your routine a lasting habit! KWWS VXGRNXFRP Qr/HYHO+DUG
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Sources: https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1706616 https://pubmed.ncbi.nlm.nih.gov/26445201/ https://pubmed.ncbi.nlm.nih.gov/21744940/ KWWS VXGRNXFRP
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