wellness
RAISE A RUNNER Make running a family affair with these helpful tips.
By Kara Thompson
F
rom kindergarten through high school my dad was my running coach, and those years have always been precious to me. Challenging myself alongside the support from my dad only brought us closer. Although running may seem like it's only for serious athletes (or punishment in gym class), it's a simple sport, one that you can commit to on your own level, and it's as natural for kids to run as it is for them to play. If you are looking for a new way to get active as a family, lace up your trainers and read on.
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