LINDSEYUMAPATHY , DPT STAFF SPOTLIGHT
Lindsey began her journey at the University of Connecticut where she received her Bachelor of Science in Allied Health Sciences in 2013. She continued her studies at the University of New England where she graduated with a Doctorate of Physical Therapy in 2018. While completing her degree she gained valuable clinical experience working
STRIDE CLINIC SERVICE SPOTLIGHT Have you been experiencing a nagging pain when you walk or run? Do you find that you can’t walk or run as far or as fast as before? Are you new to walking or running for fitness purposes and want to make sure youavoid injury as you train for your first 5K, 10K, half or fullmarathon? If you answered “yes” to any of these questions, our STRIDE Clinic is right for you! During our STRIDE Clinic, we offer a FREE 30 minute screening where wewill: • Test your strength and flexibility in areas of your body related to walking and running. • Perform a video analysis of your walking and running form. • Send you a copy of the video with comments for your health records. • Provide beneficial information that will equip you with the tools needed to help improve your running form and achieve a personal best time. Wealsohave theability to fast-trackyou intoourPhysical TherapyorWellness Programs to help you reach your full potential. If you are interested in participating in our running analysis, or for general inquiries, contact us today at our San Anselmo (415-457-4454) or Novato (415-898-1311) clinics.
with diverse orthopedic and neurological populations in varied settings throughout the country. After passing her national licensure exam, Lindsey decided to pursue a career in outpatient orthopedics here in Marin County. Lindsey utilizes an individualized approach for each of her patients and is committed to helping them achieve optimal function and reach their personal goals. In her free time, she enjoys spending time outdoors, running, hiking, and exploring all the greater San Francisco Bay area has to offer. She looks forward to helping you return to the lifestyle you are striving for. At Sport and Spine Therapy of Marin, we value our patients and are dedicated to providing the highest quality of physical therapy services as we treat the whole patient, not just the specific injury. Schedule an appointment today by giving us a call! (San Anselmo: 415-457-4454, Novato: 415-898-1311)
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1 EXERCISE YOUR MIND: SUDOKU CHALLENGE 7 2 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 3 5 n° 221183 - Level Medium
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Healthy Recipe: Miracle Red Juice • 2 large beets • 4 long carrots • 2 apples • 6 celery stalks 6
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Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed. 7 3 4 http://1sud ku.com
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RESTORE THE LIFE YOU LOVE: CALL US TODAY! San Anselmo: 415-457-4454 • Novato: 415-898-1311
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