How Physical Therapists Support Your Heart Health Physical therapists are movement experts who can: • Assess your current fitness level and potential risk factors • Design a personalized exercise program that matches your abilities and goals • Teach proper exercise techniques to prevent injury • Monitor your progress and adjust your program as needed • Provide education about heart-healthy lifestyle choices
They work closely with your healthcare team to ensure your exercise program is safe and effective, especially if you’re managing heart conditions or recovering from cardiac events. Simple Steps to Start You don’t need to run marathons to improve your heart health. Start with:
• Short walks around your neighborhood • Gentle swimming or water exercises • Light resistance training • Stretching and flexibility exercises
Remember, any movement is better than no movement. Movement helps not only your heart but your mood. Your physical therapist can help you find activities you enjoy and can stick to long-term. Contact our physical therapy team today to begin your journey toward better heart health through safe, guided physical activity.
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