Outstanding relief for your aches...
Relieves a tight lower back
Double Knee to Chest Lying on your back. Pull both knees to your chest. Hold for 10 seconds and feel the stretch. Repeat 6 times.
Keeps the body flexible
Single Knee to Chest Lie on your back. Hug your knee. Keep your opposite leg bent. Hold for 10 seconds and feel the stretch. Switch legs. Repeat 6 times.
www.imotionpt.com If you are suffering with back pain or spinal stenosis, don’t put off getting help as your condition weakens the spine further and can set you up for more extensive injury in the future. Call us today to speak with one of our physical therapists and see for yourself, what a difference our SPINE program can make for your back.
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