People have raved about many superfoods over the past few decades, but one that’s garnered notable attention is turmeric. Fittingly known as the golden spice due to its orange-yellow hue, turmeric is famous for being a crucial part of Indian cuisine, ayurvedic medicine, and Chinese medicine. But does turmeric actually help people? And if so, how? Let’s start with the basics to find out. What’s in turmeric? First, it’s important to know what the spice contains and why researchers are so excited about it. Turmeric is packed with a chemical known as curcumin, which has been shown to provide anti-inflammatory effects, pain relief, antioxidants, and a decrease in the risk of cancer. Pro Tip: You should not consume excessive amounts of turmeric if you take medication that has blood-clotting effects, such as aspirin. However, a moderate amount typically doesn’t react with these or other medications and has many other benefits. Can it improve joint health? In many cases, yes! The Arthritis Foundation recommends taking a 400–600-milligram tablet of turmeric up to three times daily. Multiple studies cite turmeric’s ability to reduce inflammation and relieve arthritis pain, and one study even notes that turmeric seemed to work just as well as ibuprofen (Advil) for people with arthritis in their knees. Participants in that study took 800 milligrams of turmeric every day. T he P ower of the G olden S pice A n I ntroduction to T urmeric ' s H ealth B enefits
important function in our bodies. The average person is exposed to refined and processed foods, smoking, environmental pollution, and chemicals found in pesticides and drugs. Turmeric can protect the liver from damage due to these toxins, which also aids those who take strong medications known to cause long-term liver damage. Can it decrease symptoms of hay fever and depression? Some symptoms, yes. The curcumin in turmeric can help reduce hay fever symptoms like sneezing, itching, runny nose, and congestion. When used in tandemwith antidepressants, turmeric may help reduce symptoms of depression. There are many benefits to using turmeric in your weekly meal routine. Try out some Indian or Chinese recipes or prepare some Instagram- worthy golden milk. In whatever you make, enjoy the rich flavor combinations turmeric offers!
T he B est G rilled S ummer V egetables
Can it help the liver? Yes. One of the spice’s most notable characteristics is its powerful antioxidant abilities. Antioxidants play an
Contrary to popular belief, vegetables are delicious. Most of our parents just didn’t know how to prepare them well. This summer, revolutionize your cookout with a serving of delicious, colorful veggies.
Ingredients
• 1 tsp salt • 1/4 tsp pepper • 1 1/2 tsp dried Italian seasoning • 1 1/2 tsp garlic, minced • 2 lbs assorted vegetables, trimmed and halved (asparagus, mushrooms, Directions 1. In a small bowl, combine salt, pepper, Italian seasoning, and garlic. 2. Brush vegetables with olive oil and place in a large bowl. Top with lemon juice and seasoning mixture.
red onion, red bell peppers, baby carrots, and yellow squash are great on the grill)
• 5 tbsp olive oil • 2 tbsp lemon juice • 1/4 cup parsley leaves, chopped
3. Prepare the grill at medium-high heat. 4. Grill vegetables in batches,
cooking 3–5 minutes on each side until browned and tender. (Carrots will cook longer, 6–9 minutes per side.) sprinkle with parsley, and serve hot
Toss to coat evenly. Cover and refrigerate for at least 20 minutes but no longer than 2 hours.
5. Remove from the grill,
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