FEATURED SERVICE SPORTS-SPECIFIC TRAINING
TASTY SUMMER RECIPE
SKINNY ORANGE CREAMSICLES
We work with a variety of people with different athletic and sport backgrounds to improve their overall performance and skill, and assist them with successful recovery when sports-related injuries do happen. It is our aim to keep you healthy and on the playing field, whether your particular sport is recreational or if you play in front of 20,000 screaming fans. At Central Avenue Physiotherapy, we will work with you and help create a program that is related directly to the specialized needs of your sport.
Current Sports-Specific Training Available: • Baseball • Basketball • Cheerleading • Cricket • Cross Country Skiing • Cycling • Dance • Exercise • Field Hockey • Figure Skating • Football • Golf • Hockey • Kickboxing • Lacrosse • Rugby • Running
• Skiing • Tennis • Snowboarding
• Soccer • Squash
Ingredients:
• Swimming • Volleyball • Weightlifing • Wrestling
• 2 cups unsweetened Greek yogurt • 1 cup pineapple chunks • 1 orange
• 1-2 tsp. vanilla extract • 1 tbsp honey • Optional: spinach to taste
Directions: In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6. *Blend in spinach for a boost of greens.
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO LOOSEN STIFF LEGS Physiotherapy can help you achieve optimum levels of health and fitness, all while reducing your pain. If you are looking for a healthier, stronger, and more active lifestyle, give our office a call today! We look forward to helping you improve your performance, and we are excited to help you get better every day you play.
We’re ready to help you, no matter where you are! Commited to caring for your health and well-being, we at Central Avenue Physiotherapy are following the following guidelines at the clinic: WE ARE HERE FOR YOU, IN-CLINIC & BY VIDEOCONFERENCE • Increased sanitation over and above our regular protocol • E-transfer is now offered as one of our payment options We wish to thank our clients and employees for all your support over the last weeks and look forward to seeing you in clinic. If you can’t make it to the clinic in-person, our Videoconference services offer live consultation where you can meet and chat with your physiotherapist about your treatment plan. You will be able to perform your treatments from the comfort of your own home. You will also be able to track your progress and see how you are improving throughout your treatments. To request your In-Clinic or Videoconference appointment, contact Central Ave. Physiotherapy at (306) 773-8313 or email admin.centralave@sasktel.net. • Social distancing measures are in place • Employees and clients are screened
Half-Kneeling Quadriceps Stretch (Ball)
With an exercise ball behind you and stabilized against a wall, kneel on the floor and place the leg you would like to stretch against the ball. Your foot, ankle, and shin should rest against the ball and your knee should rest on the floor, with a pillow underneath if needed. While maintaining straight posture, shift your weight backwards, squeezing your leg against the ball, until you feel a stretch across the top of your thigh. Hold until you feel a nice stretch and repeat with the opposite leg.
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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