A PROACTIVE APPROACH TO YOUR HEALTH The Winter Check-Up
A s winter approaches in Greyton, it is an opportune time to take a proactive approach to personal health. Colder weather is often associat - ed with an increase in respiratory infec - tions, including flu and bronchitis, as well as a general decline in immune resilience. A routine medical check-up at the start of the season can play a significant role in maintaining overall wellbeing. Preventative care remains one of the most effective ways to manage long-term health. Even in the absence of symptoms, it is advisable to monitor key health indica - tors, including: • Blood pressure – often referred to as the “silent condition” • Blood glucose levels – important for early detection of diabetes • Cholesterol levels – a key factor in car - diovascular health. For individuals living with chronic condi - tions, including asthma, cardiovascular disease, or diabetes, a pre-winter consul- tation provides an opportunity to:
• Review current treatment plans • Ensure medication remains effective • Identify any early warning signs of deterioration. Maintaining regular physical activity during the colder months is equally important. While it may be tempting to reduce activity levels, exercise plays a vital role in supporting immune function, cardiovascular health, and overall wellbe- ing. Simple, consistent movement is often sufficient, such as: • Walking regularly, even for short dis- tances • Light strength or mobility exercises at home • Gardening or other outdoor activities during milder parts of the day For individuals over the age of 50, partic- ularly those who have not exercised reg - ularly before, it is advisable to undergo
a basic health assessment prior to start- ing a new
exercise routine. This ensures that any underlying conditions are identified and that activity can be introduced safely and appropriately. Seasonal vaccinations, particularly the annual flu vaccine, are also strongly recommended - especially for older adults and those with underlying health conditions. Additional winter health considerations include: • Monitoring persistent coughs or respira - tory symptoms • Maintaining adequate hydration, even in colder weather • Supporting immune health through balanced nutrition and rest.
While it is common to postpone routine health checks, early intervention is both practical and beneficial. A brief consultation now may prevent more serious illness later in the season.
PASTORIE CLINIC SERVICES
OUR SERVICES INCLUDE: Doctor consultations Repeat prescriptions Emergency/ After hour call out Trauma Room ECG Stress ECG 24 Hour blood pressure monitoring Lung function tests Ultra Sound ECHO Cardiogram Minor procedures - sutures, moles, lumps and bumps (Cryo.) Motivation letters PDP, HOH medical forms
Laboratory services X-Ray referrals Nursing Consultations Family Planning Mother and Baby wellness clinic - Immunisations Pap smear Home Care Nursing Services First Aid Courses Home Care Nursing Courses Physiotherapy
Opening Times: Monday to Friday: 09:00-16:00 Saturday: 09:00-13:00
For enquiries and appointments: Tel: 028 125 0253 Emergency after hour line: Cell: 072 257 8140
Address: 28 Main Road Greyton 7233
Incorporated with all major medical Aids Discovery Vitality checks Discovery chronic care program Life Insurance Policies Private patients rates include diagnostics and medication (limited)
Right Of Admission Reserved
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MAY/JUNE 2026
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