ENHANCE YOUR QUALITY OF LIFE 3 Tips to Practice Self-Care
3. Spend time with friends. Being surrounded by the ones you love and those
Self-care is necessary no matter how old you are. Putting yourself first and improving yourself can lead to less stress and improve your physical and mental health — especially for seniors. In honor of September being Self-Improvement Month, here are three ways older adults can practice self-care to enhance their quality of life. 1. Be proactive with your health. We only have one body and mind, so let’s take great care of it! Schedule your annual medical, eye, and dental exams to ensure your body works properly. You may be able to catch minor issues before they turn into larger problems. You should also try to eat more healthy foods, get enough sleep, and exercise daily. If you’re struggling mentally, confide in someone you trust and share your concerns with them. Sometimes talking about it makes you feel better. 2. Do something you enjoy every day. Practicing something you enjoy has more benefits than you may think. So, try to practice enjoyment daily. This can be anything you want — or anything you’ve always wanted to do. Stepping out of your comfort zone will give you more confidence and help you learn new things. In addition, it will increase your creativity and may inspire you to take other risks or try other things you’ve never done before.
who make you feel more like
yourself will never be beaten. Friends give you a sense of belonging; you can share stories with them and reminisce
about the old days. If you want to create more friends, volunteer for a cause you’re passionate about to find like- minded people. Or you can join a club to find others who enjoy the same activities as you. It can also be easier to improve yourself when you acknowledge that you may need help with your aging parent. We care about you and your loved one and want you to enjoy the time you spend together. If you need assistance caring for the older adults in your life, allow your friends at Visiting Angels to help. We will be happy to assist you in any way that we can.
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No-Fuss Chicken and Rice Soup
a lot to you and your loved one. Caring for others is never easy — knowing that their work doesn’t go unnoticed is beneficial in more ways than one. 2. Write a thank-you note. There is something so powerful about a handwritten letter. Write specific things you appreciate about your caregiver — including the little things! You could also explain how their help impacts you and your loved ones. Writing a message is very meaningful to the recipient and is something your caregiver will cherish for years to come. So, whether your loved ones have a caregiver or another family member is caring for one of your loved ones, or you know someone who is a caregiver, tell them how much you appreciate their work. A small act of kindness can go a long way. To our caregivers at Visiting Angels, thank you for everything you do. Your hard work and dedication to our clients will never go unnoticed. Cindy Saunders EXECUTIVE DIRECTOR
Fall is almost here, so it’s time to break out the soup! Your family is sure to love this recipe — it’s a classic.
Ingredients • 2 tbsp olive oil • 1 onion, chopped • 2 garlic cloves, minced • 3 carrots, sliced • 3 celery ribs, sliced • 2 chicken bouillon cubes • 1/2 tsp dried parsley • 1/4 tsp pepper • 4 cups chicken broth • 4 cups water • 1 1/4 lbs bone-in, skinless chicken thighs • 1 cup uncooked white rice • Salt, to taste
Directions 1. In a large pot over medium-high heat, warm the olive oil. Add the onion and garlic and sauté for 5 minutes. Add the carrots and celery, then sauté for 1 more minute. 2. Add the bouillon, parsley, pepper, chicken broth, and water. Stir, then add the chicken thighs. 3. Cover and simmer on medium-low for 30 minutes, then add the rice. Stir, cover, and simmer for 15 more minutes. 4. Remove the pot from the heat and transfer the chicken to a large bowl. Shred the meat and add it back to the soup. Discard the bones.
5. Stir, salt, and serve!
Inspired by RecipeTinEats.com
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