during the summer months. The essential vitamins found in many fruits and vegetables are key to making sure your immune system is as healthy as possible. In light of current events, we are still taking primary precautions to make sure our clinic is as safe and sanitary as possible for our patients. We will be following strict sanitary protocols by making sure every surface in our clinic is thoroughly cleaned and wiped down at all times. This will decrease the risk of any potential germs lingering on surfaces. Not only that, we can also offer telehealth services for those interested in continuing physical therapy sessions while they’re at home or even while they’re on vacation! Get started today! Ready to get back into your physical therapy sessions? We can help accommodate for whatever you may need! Contact Physical Therapy & Rehab Specialists today to schedule an appointment by calling us or visiting www.ptandrehab.com.
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Physical therapy is still essential, no matter the time of year. Physical therapy is a great way to make sure you are still in optimum health and your body is strong while you tackle your summer activities. Additionally, physical therapy can not only help the body stay strong and heal as quickly as possible, but it can also help combat illness – which, as we all know, is important now more than ever. The individualized stretches and exercises we prescribe for your treatment plan are great ways to boost your immune system. When your body is in shape, it quite literally has more strength to fight off unwanted viruses. Aiming for at least 20-30 minutes of physical activity a day can help strengthen not only you, but your immune system as well. Additionally, our physical therapists can help with nutritional services, which can prove to be a difficult task for many while running around
Refer A Friend! Who Do You Know That Needs Our Help?
Exercise Essential
Try this movement to keep your body healthy and strong.
Strengthens Your Core
www.simpleset.net
FRONT PLANK (FOREARMS & FEET) Lie on your stomach with elbows bent. Your legs should be straight out behind you with your feet together. Raise up on your forearms and toes. Create a nice straight line with your body from your head to your heels. Concentrate on tucking your pelvic to engage your abs, squeezing your glutes and quads to keep your legs straight, and squeezing your legs together as you hold. Hold for 20 seconds and repeat 3 times.
Do You Have Friends Or Family Unable To Do The Following:
� Move without pain � Bend & move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
If you know someone suffering with aches and pains, give the gift of health. Refer them to Physical Therapy & Rehab Specialists today. Pass along this newsletter or have them call us directly to schedule an appointment with us.
www.ptandrehab.com
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