Relieve Back Pain In Minutes Without Pain Medication!
Try this simple exercise to keep you moving...
STRAIGHT LEG RAISE - SLR While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Hold for 30 seconds. Repeat 8 times.
Stretches Leg Muscles
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following?
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
I f you know someone suffering with aches and pains give the gift of health. Refer them to Synergy Therapeutic Group today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment.
Synergy THERAPEUTIC GROUP
Carbondale 618-529-4360 Du Quoin 618-542-8950
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