My Safety Plan
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*These are things you can do to help lift your mood, like meditation or exercise. My effective coping strategies are: *These can be thoughts, feelings or behaviors that indicate you are at risk. My warning signs are:
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People I can reach out to for distraction:
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People I can reach out to for help:
Remember: Help is always available.
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Steps I can take to make my environment safer. Please list:
In the event of a crisis:
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Call Emergency Contact #1: Call Crisis Hotline: Call Emergency Services:
HOLA SOBER | MADRID
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