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Why You Need To Come In For Another Appointment: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
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Healthy Recipe: Brunch Parfait
17 INGREDIENTS • 1/3 cup apricot preserves • 3 cups sliced strawberries • 2 cups greek yogurt • 1/2 cup low-fat granola without raisins • 2 tablespoons slivered almonds, toasted DIRECTIONS
Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
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