TREATMENT FOR HERNIATED DISCS
Pain associated with a herniated disc often develops in the sciatic nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make thepainofaherniateddiscgoaway.Thepain isoften frequentlyassociatedwith numbness,weakness,andtingling inthe legs. Inmanysituations,thepainwillfeel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physicaltherapy isagreatresourceforattemptingtoovercomethepainassociated withaherniateddisc.Acombinationofpassiveandactive techniques is typically employed, including deep tissue massage, electrical stimulation, hydrotherapy, deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options.
For more information about overcoming back pain, call 321-802-5814 to talk with your physical therapist today!
HOW FOOD AFFECTS YOUR JOINTS
Relieving arthritis or joint pain may be easier than you think! The solution may be as simple as paying attention to what you are eating in order to avoid
inflammatory foods that often lead to pain. What Inflammatory Foods Lead to Pain?
Eating highly processed foods (such as pasta, bread and crackers—especially those containing gluten) creates inflammation in the body. This inflammation then leads to theactualphysicalpain thatyoumay feel inyourkneesand joints since the joints are particularly vulnerable to inflammation. Foodswithgluten,transfats,found insnackfoods likechipsandpastries,andhigh sugar, thathandfulofM&M’s fromyourcoworkersdesk,allcause inflammation. For many people, dairy products are also inflammatory. Eating these types of foodsovera longperiodof timemeansmoreandmore inflammation throughout the body and ultimately more pain. Whilechangingyourfoodsoundssimple,manyneedmoreguidanceandsupport, which is why a nutrition consultation, is often helpful. However, you can take our tips above and start alleviating your pain today!
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