PATIENT SUCCESS STORY SPOTLIGHT
Trail Mix Recipe
“Thank you for getting me back to my normal self!”
INGREDIENTS • 1 cup raw almonds • 3/4 cup raw cashews • 2/3 cup raw pumpkin seeds • 1/3 cup raw sunflower seeds
• 2 tbsp unsweetened dried cranberries, chopped • 2 tbsp vegan dark chocolate chips • sea salt for taste
“Theprofessionalandcaringhelp fromChristyandPamwas justwhat I needed for my back pain. I was skeptical about physical therapy at first, but after my first session I knew I was in great hands. First Choice exceeded my expectations. I have been to other facilities, but nothing compares! I am more than happy and satisfied and would come back anytime I am in need of therapy. I recommend First Choice to all my friends and family! Thank you for getting me back to my normal self.” -JL
DIRECTIONS Chop any large ingredients if necessary to make everything about the same size. Give thedried fruita lightsprinkleofseasaltbeforeyoumix it in (itsticksbetter),orsprinkle thewholemixwithsalt ifyouprefer.Combineall ingredients inabowlandenjoy!Store in an airtight container for up to 2 weeks.
1. Feel free to call us and ask to speak to your therapist. 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814 Has Your Pain Come Back?
RELIEVE BACK PAIN INMINUTES Try this movement if you are experiencing back pain.
Helps Alleviate Back Pain
www.simpleset.net
SWAN DIVE Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
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