Kinect: 5 Keys To A Healthy Spine

Health & Fitness The Newsletter About Your Health And Caring For Your Body

“Back Pain Will Not Slow You Down This Summer! ” 5 KEYS TO A HEALTHY SPINE

1. Watch your sitting Sitting is the position that puts the most pressure on the low back. It is important to break up your sitting time throughout the day and take frequent breaks. Work in standing or walking tasks at various times throughout the day, limiting your sitting to about 30 minutes at a time. (continued inside)

Inside: • Finding The Source To Pain Caused By The Spine

• Outstanding Patient Results

• Staff Spotlight

• Kinect To Communities

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