Foundations Health and Physical Medicine - July 2025

THE SECRETS OF OUR SKELETONS REVEALED Bone Facts You’ve Likely Never Heard

Our bodies are made up of bones and joints that we rarely acknowledge unless we feel pain or are recovering from an injury. We have no reason to worry about them when we can move comfortably, but that doesn’t mean they’re unimportant. Without bones, we would be squishy blobs on the ground, unable to move, eat, speak, or do anything else. Let’s explore three lesser-known facts about our skeletons, no bones about it! We have fewer bones now than we had as children. Humans are born with 275–300 bones, the malleable framework for our tiny infant bodies, but that drops to 206 bones once we reach adulthood. Where did they go? Childbirth requires

the most commonly broken among adults, making up nearly half of all cases, whereas collarbones are the most common for children. When you break a bone, you may believe it needs time to return to its original position and shape, but that’s not exactly how it works. Instead, blood vessels immediately form in the area of a broken bone to advance the healing process. After three weeks, collagen takes the place of the blood vessels, starts to harden, and keeps any broken pieces in place. Over time, the pieces fuse to form a new bone, often stronger than the original.

Male and female skeletons are similar. When you compare men’s and women’s skeletons, they share most characteristics. The femur is the longest and strongest bone, and the stapes in our middle ear is the smallest and lightest bone in both bodies. Both skeletons have 54 bones in the hands, fingers, and

flexible membranes, and hard, sturdy bones would make the process painful for any expectant mother. Many baby bones are nothing more than cartilage, and as we grow, our bones fuse and harden through ossification, leaving us with around 100 fewer bones. However, bone density and strength continue to change as we age.

wrists. The only major difference is in the pelvis. A woman’s pelvis’s shape, size, and angle are optimally designed for childbirth.

Stronger bones replace what we broke.

Breaking a bone is a scary experience,

regardless of age. Arm bones are

How PRP Injections Could Change Your Life FROM JOINT PAIN TO PERSONAL POWER

to heal with minimum recovery time. Though it’s not an instant fix, it can be a game-changer for long- term joint pain relief. Let’s explore if PRP therapy is right for you. What Is PRP Therapy? PRP therapy is a form of regenerative medicine that, when injected into a painful joint, triggers the body’s natural healing process by increasing blood flow and encouraging tissue repair. The injection is made by drawing a small amount of blood from your arm and isolating the platelets, small cells responsible for stopping or preventing bleeding. The PRP is injected into the injured joint to accelerate the healing process. The entire procedure typically takes 30–60 minutes to complete and usually has very mild side effects, like minor soreness at the injection site. I s PRP Right for You? PRP injections are made from your blood, are non-invasive, and effective for various joints,

making them a viable solution for many people. Often, athletes or physically active people can benefit from PRP when they suffer soft tissue injuries. This powerful treatment is also suitable for individuals with arthritis, osteoarthritis, chronic pain, hair loss conditions, and even those who are recovering from surgery and want to speed up the healing process. Though it’s not right for everyone, if you have tried medications, surgery, or physical therapy alone without much improvement, PRP could be just the boost your body has been waiting for. Joint pain doesn’t have to control your life, and relief could be closer than you think! PRP injections don’t just mask symptoms; they support your body’s ability to repair and regenerate. If you are ready to learn more, contact us at Foundations Health and Physical Medicine to schedule a consultation!

Are aching joints slowing you down? If you’ve tried everything from painkillers to surgeries with little relief, it might be time to explore a cutting-edge option that uses your body’s natural healing process to repair damaged tissue. Platelet-Rich Plasma (PRP) injections are a non-surgical treatment made from your blood that can help reduce inflammation and joint pain. Effective for various joints, like your knees, hips, and shoulders, it can be a highly effective option to give your body a genuine chance

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