Life doesn't have to be a pain in the neck.

Exercise Essentials

Helps Neck Pain

CERVICAL SIDE BEND Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep you eyes and nose pointed straight ahead the entire time). Hold for 5 seconds then switch to other side. Repeat 8 times on each side.

Give the Gift of Natural Healing

Refer a Friend Do You Have Friends or Family Unable to Do The

Following? • Move without pain • Bend and move freely

If you know someone suffering with aches and pains give the gift of health. Refer them to Rainier Family Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Call Today! 253-875-6826

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