Take a look at our July newsletter!
physical therapy and rehabilitation
July 2025
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com
Celebrating All or Nothing Day by Going Big or Going Home ALL IN, ALL THE TIME
DPT OR BUST The DPT program I had set my sights on was very competitive. At one point, somebody asked what I would do if I didn’t get in. “I don’t have any other options,” I told them. In my application essay, I wrote that I had promised my late grandmother I would become a physical therapist. “Not only am I going to graduate from the program,” I wrote, “but I am going to be the graduate you point to and say, ‘I’m proud he came from our program.’” I got in and found great mentors who helped me along the way. My GPA in DPT school was higher than what I earned as an undergraduate. LEAD MY OWN BUSINESS OR BUST Soon after I entered the profession, I started my business, and I didn’t have much guidance. I struggled. If another PT made $1, I made 40 cents for the same effort. After three years, I told myself, “If I can’t get this figured out, I’m done.” But I resolved not to keep doing the same things that had gotten me to that point. I took some gambles and reached out to consultants. When a new contact told me I needed to attend a sales and marketing workshop in California, I said I didn’t have the money. “I promise you,” she said. “You will never regret this.” So, I put it on my credit card, which was almost maxed out at the time. And she was right. That single event changed my life. I learned skills there that I still use to this day. I have always been built to do whatever it takes to make my plans work. No obstacle is an insurmountable wall. In my mind, I know I am either going to climb over it or break through it. And so far, that has worked for me every time.
Someone invented All or Nothing Day a couple of decades ago to encourage people to go big or go home. Celebrated on July 26, it is a day made for me. In everything I have set out to do in my life, I have always invested all-or- nothing. Every single time. At one point, I wanted to be a pro basketball player. I trained day in and day out. My uncle arranged for me to attend a Dallas basketball camp sponsored by future NBA All-Star and Dallas Mavericks coach Jason Kidd. I was some kid from Michigan, and I met Kidd and other players from the Mavs. I was looking to build the kind of relationships you need to advance in sports, and I played really, really well.
I met a guy there who told me, “You play like one of my clients.”
“Oh? Who is that?” I asked.
“Gary Payton,” he said — a great point guard and another future NBA All- Star. I later learned that that guy was Aaron Goodwin, who became LeBron James’ first agent. The coaches at that camp invited me to Las Vegas for a tournament. But my parents didn’t see the significance of that at the time, and they said no. So, I didn’t go. From then on, I traveled a very rocky road with basketball. I was told I was good enough to play college ball. I had two or three more years of NCAA eligibility, and I was considering attending a college where I could play. But I was determined to earn a Doctor of Physical Therapy (DPT) degree. I would have had to drop my physical therapy major to transfer there, and I knew the likelihood of going pro from that college was slim to none. So, I didn’t do it.
-Dr. Jerome Adams
It would have changed my life forever if I had changed my major.
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THE SECRETS OF OUR SKELETONS REVEALED Bone Facts You’ve Likely Never Heard
STRONGER BONES REPLACE WHAT WE BROKE. Breaking a bone is a scary experience, regardless of age. Arm bones are the most commonly broken among adults, making up nearly half of all cases, whereas collarbones are the most common for children. When you break a bone, you may believe it needs time to return to its original position and shape, but that’s not exactly how it works. Instead, blood vessels immediately form in the area of a broken bone to advance the healing process. After three weeks, collagen takes the place of the blood vessels, starts to harden, and keeps any broken pieces in place. Over time, the pieces fuse to form a new bone, often stronger than the original. MALE AND FEMALE SKELETONS ARE SIMILAR. When you compare men’s and women’s skeletons, they share most characteristics. The femur is the longest and strongest bone, and the stapes in our middle ear is the smallest and lightest bone in both bodies. Both skeletons have 54 bones in the hands, fingers, and wrists. The only major difference is in the pelvis. A woman’s pelvis’s shape, size, and angle are optimally designed for childbirth.
Our bodies are made up of bones and joints that we rarely acknowledge unless we feel pain or are recovering from an injury. We have no reason to worry about them when we can move comfortably, but that doesn’t mean they’re unimportant. Without bones, we would be squishy blobs on the ground, unable to move, eat, speak, or do anything else. Let’s explore three lesser-known facts about our skeletons, no bones about it! WE HAVE FEWER BONES NOW THAN WE HAD AS CHILDREN. Humans are born with 275–300 bones, the malleable framework for our tiny infant bodies, but that drops to 206 bones once we reach adulthood. Where did they go? Childbirth requires
flexible membranes, and hard, sturdy bones would make the process painful for any expectant mother. Many baby bones are nothing more than cartilage, and as we grow, our bones fuse and harden through ossification, leaving us with around 100 fewer bones. However, bone density and strength continue to change as we age.
CLIENT SUCCESS STORIES
“I want to take time to thank the wonderful staff at Horizon Physical Therapy for helping me gain full recovery of my left knee. I started therapy in July with extreme pain in my left knee from an injury while doing yard work. The program worked wonders in helping me recover in 20 visits. I am a retired registered surgical nurse and I really appreciate the doctors and therapist who took great care of me. I would highly recommend Horizon to anyone who needs therapy.” –Paula F.
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The Hidden Health Risks of Workaholism BURNOUT NATION
If you are working long hours at a desk job, you are not alone. And you may be at risk of a series of ailments triggered by workaholism or chronic overwork. Long hours spent sitting in front of a computer are linked to chronic upper and lower back and shoulder pain. Workaholism also contributes to weight gain and high blood pressure, putting your heart health at risk. Those symptoms can easily sneak up on you, especially if you are too preoccupied with work to notice how you are feeling. In recognition of July 5 as National Workaholics Day, now is a good time to focus on how your work may be affecting your health and how proactive steps can reduce the health risks caused by overwork. Nearly 80% of workers spend most of their time sitting at a desk, up from 50% in the 1960s, according to a study in PLOS One. Research shows that patients who sit for long periods often develop chronic musculoskeletal problems, including difficulty bending over, lifting weights, or engaging in other physical activity.
These patients can greatly benefit from a supervised exercise program combined with manual therapy to strengthen the shoulder and back muscles. In a controlled study of 70 office workers, those who took part in a six-month exercise program supervised by a physical therapist reported reduced pain and absenteeism and improved productivity. Physical therapists can also help patients reduce risk factors for heart disease, including obesity and high cholesterol. Studies show that if you already suffer from symptoms of a heart condition, such as shortness of breath, fatigue, and reduced capacity for exercise, a supervised program of exercise therapy can help you address those problems. Exercise can also avert the onset of hypertension. If you’re concerned about the impact of long hours and stress on your health, contact us today! We will gladly do an assessment and work with your physician to design a personalized exercise therapy program. We look forward to helping you regain your fitness, flexibility, and strength!
GARLIC PARMESAN SHRIMP
Have a Laugh
Inspired by CooktopCove.com
This recipe is quick, easy, and promises a restaurant-quality meal from your own kitchen. It’s perfect over pasta or with a green salad. Impress guests or indulge yourself on a weeknight! Ingredients • 3 tbsp olive oil • 4 cloves garlic, minced • 1/2 cup grated Parmesan cheese • 1 tsp Italian seasoning • 1/2 tsp salt • 1/2 tsp black pepper • 1 pound large shrimp, peeled and deveined • 2 tbsp chopped fresh parsley • Juice of 1 lemon
Directions 1.
Preheat oven to 400 F. 2. In a bowl, combine olive oil, garlic, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Add shrimp to the bowl and toss until fully coated. 4. Arrange the shrimp in a single layer on a baking sheet.
5. Roast in the oven for 7–9 minutes or until the shrimp are pink and slightly golden. 6. Remove from the oven and sprinkle with chopped parsley and fresh lemon juice before serving.
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3600 Miller Road Flint, MI 48503
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THIS ISSUE Inside
No Plan B: Thriving on the Edge of All-or-Nothing
How Our Bones Evolve, Heal, and Shape Us
Client Success Stories
On National Workaholics Day, Beware the Risks of Overwork
Garlic Parmesan Shrimp
Old-School Habits That Will Save Your Wallet
Budget Brilliance From a Bygone Era RETRO HABITS MAKE MODERN LIFE (AND PRICES) EASIER
REINVENT YOUR LEFTOVERS. Gone are the days of letting food wilt in the fridge. Old-school frugal folks gave every last bite a second act. Roast chicken becomes broth. Rice gets turned into stir-fry. Stale bread transforms into French toast or bread pudding. Get creative! You’ll waste less and eat better. CHOOSE CASH OVER CARD. There’s something about handing over $20 cash that makes you think twice before spending it. Cash budgeting may feel outdated, but it’s one of the simplest ways to curb impulse buys. Envelopes marked for groceries, gas, or coffee dates give you a clear snapshot of your spending — and what’s left. No more senseless swiping! SAVE WITH SECONDHAND SAVVY. Hand-me-downs were once a household norm! Today, thrift stores and vintage finds are trending again, and for good reason. Whether it’s clothing, furniture, or kitchenware, buying secondhand is kinder to your wallet and the planet.
In a world where you can have anything delivered in a day, it’s easy to forget that less can be more. But our grandparents and great-grandparents knew the art of stretching a dollar. These timeless frugal habits aren’t just budget- friendly; they’re resourceful and surprisingly satisfying. Ready to channel your inner penny-pincher? Let’s bring these throwback habits back to life. MEND IT, DON’T END IT. Once upon a time, people didn’t just toss a sock with a hole. Instead, you sewed it right back up! No need to rush to the store — just a few basic mending skills can save you from countless unnecessary purchases. It’s also more empowering to fix something with your own hands than tossing it — not to mention much more eco-friendly. MASTER THE MAGIC OF HOMEMADE MEALS. Fast food might be convenient, but cooking from scratch is where the real savings (and flavor) happen. Think soups from veggie scraps and hearty meals made from simple pantry staples. Not only does it cut costs, but it puts you in control of your ingredients and nutrition — a win-win.
So, channel some old-school genius and start living a frugal, intentional lifestyle!
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