The Hidden Health Risks of Workaholism BURNOUT NATION
If you are working long hours at a desk job, you are not alone. And you may be at risk of a series of ailments triggered by workaholism or chronic overwork. Long hours spent sitting in front of a computer are linked to chronic upper and lower back and shoulder pain. Workaholism also contributes to weight gain and high blood pressure, putting your heart health at risk. Those symptoms can easily sneak up on you, especially if you are too preoccupied with work to notice how you are feeling. In recognition of July 5 as National Workaholics Day, now is a good time to focus on how your work may be affecting your health and how proactive steps can reduce the health risks caused by overwork. Nearly 80% of workers spend most of their time sitting at a desk, up from 50% in the 1960s, according to a study in PLOS One. Research shows that patients who sit for long periods often develop chronic musculoskeletal problems, including difficulty bending over, lifting weights, or engaging in other physical activity.
These patients can greatly benefit from a supervised exercise program combined with manual therapy to strengthen the shoulder and back muscles. In a controlled study of 70 office workers, those who took part in a six-month exercise program supervised by a physical therapist reported reduced pain and absenteeism and improved productivity. Physical therapists can also help patients reduce risk factors for heart disease, including obesity and high cholesterol. Studies show that if you already suffer from symptoms of a heart condition, such as shortness of breath, fatigue, and reduced capacity for exercise, a supervised program of exercise therapy can help you address those problems. Exercise can also avert the onset of hypertension. If you’re concerned about the impact of long hours and stress on your health, contact us today! We will gladly do an assessment and work with your physician to design a personalized exercise therapy program. We look forward to helping you regain your fitness, flexibility, and strength!
GARLIC PARMESAN SHRIMP
Have a Laugh
Inspired by CooktopCove.com
This recipe is quick, easy, and promises a restaurant-quality meal from your own kitchen. It’s perfect over pasta or with a green salad. Impress guests or indulge yourself on a weeknight! Ingredients • 3 tbsp olive oil • 4 cloves garlic, minced • 1/2 cup grated Parmesan cheese • 1 tsp Italian seasoning • 1/2 tsp salt • 1/2 tsp black pepper • 1 pound large shrimp, peeled and deveined • 2 tbsp chopped fresh parsley • Juice of 1 lemon
Directions 1.
Preheat oven to 400 F. 2. In a bowl, combine olive oil, garlic, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Add shrimp to the bowl and toss until fully coated. 4. Arrange the shrimp in a single layer on a baking sheet.
5. Roast in the oven for 7–9 minutes or until the shrimp are pink and slightly golden. 6. Remove from the oven and sprinkle with chopped parsley and fresh lemon juice before serving.
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