5 TIPS FOR INDULGING SMARTLY DURING THE HOLIDAYS
No. 3: No matter what you’re drinking, drink water afterward! Whether you’re drinking alcohol or soda, don’t forget to drink water. It can help wash away the sticky sugar of your past beverage and protect your teeth into the late hours of your celebration! No. 4: Gum might be your best friend. If you want to be conscious about your oral health habits, gum is an amazing holiday best friend. The extra mouth chewing will summon more cavity-fighting saliva to protect your teeth after eating all those sweets and sugary drinks. No. 5: Cheese can save the day. If you feel like you’re eating too many bubbly drinks that might degrade your tooth enamel, try nibbling on cheese between your sips. The alkaline in the cheese helps neutralize the acid in your adult beverage. Best of all? They taste great together! It might seem strange to consider your oral care during the holiday season. But it can make a big difference in ensuring your teeth stay healthy. Let us know if you need any more advice — we’d be happy to help! Take a Break
If you’re worried about balancing your dental goals and holiday indulgences this year, never fear! Our expert team is here to help you navigate these tricky times. Here are five tips to consider before joining the holiday dinner table. No. 1: Enjoy your indulgences — and mix in some healthy, crunchy foods, too! Crunchy fruits and vegetables, such as celery, carrots, and apples, are a super healthy choice for keeping your teeth clean and your body refreshed in the middle of heavy holiday courses. Don’t hesitate to indulge, but keep in mind that it might pair well with whole grains and plenty of water! Your teeth will thank you. No. 2: Chewing ice is a no-go. You might be tempted to chew ice after gathering at your family’s holiday punch bowl, but don’t do it! Imagine dropping a chocolate bar and a frozen chocolate bar. The frozen bar is much more likely to shatter — the same applies for your teeth. By chewing on ice, you create tiny fractures in your teeth that can lead to major dental problems later in life, like crowns and tooth removals.
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CANDLES CELEBRATION JINGLE JOLLY
MISTLETOE ORNAMENT PRESENT SANTA
SLEIGH STOCKING WASSAIL WREATH
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