New Year, New You
Try This Healthy Recipe
Peppermint Protein Balls
INGREDIENTS
Let The Physiotherapy Center Ltd. Help You Reach Your Health & Fitness Goals This Year! The professionals at The Physiotherapy Center Ltd. wi l l help you regain lost mot ion, strength, balance and coordination resulting from pain in your shoulders, back, neck, hips or knees. Start the year off with a safe and conservative treatment that gets results, we can help to strengthen and increase your mobi l ity, whi le decreasing pain. Our goal is to empower you to actively manage your pain, increase your range of motion and get you moving again. We wi l l get you back to l iving the l ife you deserve.
• ½ tsp peppermint extract • 1/4 tsp sea salt • 2-4 tbsp crushed candy canes • 2-4 tbsp dairy-free chocolate chips (optional)
• 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter (use SunButter or nut-free) • 1/4 cup unflavored pea protein powder
DIRECTIONS Put everything except the candy cane or cacao nibs, chocolate chips, and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well- mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/cacao nibs and chocolate chips and mix again. Allow batter to chill in the fridge while you clean up, then roll into balls. Recipe: https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls
CALLING ALL ACHES & PAINS SUFFERERS!
Do you need help finding relief from your pain?
The Physiotherapy Center Can Help You: • Decrease your pain • Increase your strength • Increase your activity level • Increase your flexibility • Improve your health • Get back to living
Mention or Bring in This Coupon Today For a FREE Aches & Pains Consultation Call Today: (345) 943-8700
Offer valid for the first 25 people to schedule. Expires 12-31-21
Made with FlippingBook Converter PDF to HTML5