Health & Wellness Newsletter by Ellis Physical Therapy
Newsletter Ellis Physical Therapy Is Proud To Introduce ANDREA ELLIS FLEGEL
Andrea has been a Pilate’s professional for 15 years. Anyone who has worked with would agree, her level of knowledge and skill as a Pilates instructor is unmatched. She certified in 2004 through one of the most prestigious Pilates schools in the country, Polestar Pilates. Andrea is not only trained to take any level of athlete to a whole new level of fitness, but she can also work with individuals who have had serious injury and seek Pilates to enhance their Physical Therapy treatment and recovery. Andrea has worked with dancers, gymnasts, triathlon athletes, outdoor enthusiasts, and taken them all to that next level they need. She works with individuals seeking to strengthen and increase their range of motion, balance, improve posture, and reach personal goals no matter what level of fitness or skill. Andrea grew up in the Idaho Falls. She is the daughter of Jay and Sally Ellis. She started gymnastics at the age of 9, quickly excelling and winning state and regional competitions. She continued to train and compete for 7 years, then was hired as a team coach to train the up and coming gymnasts. She started working with her father at Ellis Physical Therapy in 2001. Andrea married Neil Flegel in 2004, and now has 2 sons. She enjoys spending time with her family, reading books, and outdoor activities. She is the owner of Body in Balance Pilates here in Idaho Falls, and is excited to be working with Ellis PT again. www.EllisPhysicalTherapy.com
Newsletter Health &Wellness “Look Up To The Leaves Falling Without Pain!” RELIEVING NECK PAIN NATURALLY
Neck pain can be a constant ache or sharp pain with movement,stoppingyoufromenjoying life’sactivities. Neck pain is very common affecting approximately 2/3 rds of thepopulationatonepointoranother.People withneckpainsuffermainlyfromoneof thefollowing conditions: Degenerative Disc Disease The discs are the fluid filled sacs between the bones of your neck. The normal aging process shrinks the discs and dries them out. Repeated stress and strain also weakens the tissues that make up a disc. When thishappens,thedisc loses itsabilitytoabsorbshock. In turn, thiscauses rubbingandchanges in theshape of the joints in your neck, which can be painful. Muscle Strain When there isan injury to theneckoryouoveruse the shoulderandneckmuscles,astraincanoccur.When this happens, the neck muscles may go into spasm to help support and protect the sore area. Mechanical Neck Pain Mechanical pain usually starts from changes in the neck joints. As discs start to collapse, the space between the neck bones narrows, and the joints may become inflamed. The pain is usually chronic and is typically felt in the middle part of the neck. However, it may spread from the neck into the upper back or to the outside of the shoulder in some cases. Radiculopathy Pressure or irritation on or around the nerves of the neck can affect the nerves’ electrical signals. The
INSIDE: • ARE YOU HURTING YOUR NECK WHILE YOU SLEEP? • PATIENT SUCCESS SPOTLIGHT • RELIEVE NECK PAIN IN MINUTES • SIGN UP FOR A FREE CONSULT
pressure or irritation can be felt as numbness on the skin, weakness in the muscles or pain along the pathof thenerve.Weakness in thespinemusclescan causeabnormalpressureonthenervesand increased chance of radiculopathy. Ifyouaresufferingfromneckpain,ourSPINEProgram is ideal toquickly relieveyourpainandprevent it from returning. From long-term neck pain, to recovering from a complicated surgery, we can relieve your pain quickly, returning your natural mobility and strength. Our treatments aredesigned to help easepain and to improveflexibility,strength,postureand function.We even teach you how to protect your neck in the years ahead. Look inside to learn more about our SPINE Program and say good-bye to that aching neck!
ONE-ON-ONE PERSONALIZED TREATMENT WORK ACCIDENTS WE HELP YOU HEAL SPORTS PERFORMANCE ENHANCE YOUR SKILLS SENIOR PROGRAMS TREATMENT FOR ALL AGES
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NOW OFFERING A HANDICAP ACCESSIBLE CHAIRLIFT FOR OUR POOL Ellis Physical Therapy is happy to announce a NEW accessible chairlift for our indoor pool therapy. This NEW feature allows the process of physical therapy to become a lot easier for the elderly and handicap. If you or someone you know feels they can benefit from pool therapy, contact us to schedule an appointment today at 208.523.8879.
(208) 523-8879
It’s Possible To Hurt Yourself While Being Inactive! ARE YOU HURTING YOUR NECK WHILE YOU SLEEP?
We spend one third of our lives sleeping. Therefore, how you sleep and the bed you sleep on can have a dramatic effect on the support of your body. When you sleep you need to be aware of how your neck and spine are supported. There are many different types of beds on the market today which can be very confusing for consumers. The best type of bed is the one that you try out and feel most comfortable using. Typically, a bed that is firm underneath,withasofter tophelps toprovidesupportaswellascontouryour body. If your mattress is old, then think about investing in a new one so that your neck and spine are supported well. The best positions to sleep in for your spine are on your back or sides. Avoid sleeping on your stomach since your spine ends up twisted, especially your neck.Over thehoursof repetitivesleepingonyourstomach,youcandamage the joints of your spine and compress the nerves exiting your spine. Use a pillow to help support your body and take the weight of your legs off your spine. If you like to sleep on your back, place a pillow under the backs of your thighs and knees. This should place your knees in a slight, supported bend which takes pressure off your lower back. If you sleep on your side, be sure to put a pillow between your knees. This helps keep the alignment of your spine, and takes the pressure of your upper leg off the spine. Have 1-2 pillows under your head to keep your neck in proper alignment. If you need 2 pillows stagger them so that one pillow overlaps the other by one half. The lower half goes under the shoulders, while the upper half supports the neck. Our physical therapists at Ellis Physical Therapy can show you exercises, stretches and techniques to relieve your pain and prevent it from returning. www.EllisPhysicalTherapy.com SERVICES OUR EXPERT TEAM IS READY TO PROVIDE: • Sports Training & Agility • Work Injuries • Senior Wellness • Healthy Living
If you are suffering with neck or back pain, call us today to learn more about how we can relieve your pain, returning you to a more active, pain-free life!
Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. HAVE YOU MET YOUR DEDUCTIBLE?
If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches & pains? Let us help you get a head start for 2018. Contact us today to schedule your appointment.
CALL TODAY! (208) 523-8879
Physical Therapists Are The Mechanics Of Your Body
Think Ellis PT FIRST
Patient Success Spotlight
If you know someone suffering with aches and pains give the gift of health. Refer them to Ellis Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle CALL TODAY! (208) 523-8879 SIGN UP FOR A FREE CONSULT ON OUR WEBSITE! We offer access for you to schedule your FREE Consultation for your convenience! Make sure to check out the website to schedule a FREE consultation! Click on “Request Free Consult” on the top of our web page at www. ellisphysicaltherapy.com to confirm your FREE consultation today!
Always gets me back on my feet quickly!
“Ellis Physical Therapy has helped me recover from so many injuries and always gets me back on my feet quickly! I enjoy coming to therapy as they have such a friendly, fun, caring staff!” – Jessika J.
www.EllisPhysicalTherapy.com
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Helps Relieve Neck Pain
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds and repeat 5 times.
www.simpleset.net
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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