Posture & Health

Exercise Essentials Try this simple exercise to keep you moving...

The exercises below are designed to be performed under the instruction of a licensed physical therapist.

Helps With Tight Shoulders

SCAPULAR RETRACTION Hold your hands behind your back and slowly raise them off your back in a backward direction. Hold for 3 seconds and repeat 6 times.

Exercises copyright of

www.simpleset.net

The above exercise is designed to be performed under the instruction of a licensed physical therapist

Give The Gift of Health

Do You Have Friends or Family Unable to Do The

Following? • Move without pain • Bend and move freely

If you know someone suffering with aches and pains give the gift of health. Refer them to iMotion Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.

REFERRAL HOTLINE 510-745-7700 • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

www.imotionpt.com

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