BodyWise_Is Back Pain Slowing You Down?

Who do you know that needs our help?

Do You Have Friends or Family Who Can’t:

� Move without pain � Bend and move freely � Balance confidently and securely

� Sit for long periods comfortably

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Patient Success Spotlight

� Walk for long distances � Live an active and healthy lifestyle

“Julie and staff are truly remarkable. I saw Julie recently for care following a ruptured disk (L5/S1). I started seeing her a few days after the event. She made an immediate, positive impact: pain reduction, improved mobility, excellent strengthening exercise program. I was back on my bike in about a week and have gotten back to running after a few weeks. Her goals and my goals matched perfectly - to return to my regular activities in the shortest amount of time, and with a sustainable program I can manage on my own. Mission accomplished, thanks, Julie!” Dave M. “Truly remarkable...”

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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Posterior Pelvic Tilt Lie on back. Tilt pelvis back towards the floor, flattening the lower back. Hold for 8 counts. Don’t for get to breath. Repeat 4 times. Loosens Low Back

Laura Schmonsees, DPT

Do you or someone you know have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today! Download at:

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