What Can I Do About My Bad Posture?
It can be difficult to correct poor posture, but there are a few steps you can take on your own to try and help: 1. Sit properly. If you are at a desk for extended periods of the day, make sure your stance is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the backofyourkneesand thechair.Havingachairwithstrongbacksupport andpadding isalso recommended formakingyouruprightpositionmore comfortable. 2. Takestretchbreaks. Ifyouareanofficeworker, it isnotsecret thatmost of the day is spent with limited levels of mobility. It is important to make sure that you get up every 30 minutes or so, and take a small walk, at least for a minute or two.This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. 3. Exercise. Exercise is incredibly important,especially ifyour jobproduces several hours of inactivity. When you exercise, you are stretching and strengtheningcertainmusclesofyourbody, includingproblemareassuch asyourneckandback.Takingevenasmallamountof time towalkor jog around the neighborhood every day can highly improve your overall gait.
4. Set up your office properly. If you work from an office all day, it is important to have a proper ergonomic setup. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbarsupportneeded tohelpyousitstraightwhileyou’reworking.These simple steps can help tremendously with your overall posture. HOW CAN PHYSICAL THERAPY HELP ME? If these at-home treatments don’t work, it is important to consult help from a physical therapist. Simply standing up straight is a fight against gravity, and if you have been standing the wrong way for several years, it may be difficult to change itonyourown.However,physical therapistsarededicated togettingyou on back on track to a pain free, and risk free life.They will evaluate your posture and gait to determine the best treatments necessary for you, and then they will create a treatment plan unique for your needs. They can improve your posture, eliminateyourpain,andgetyouback todoing theactivitiesyou love todo. Ifyou areexperiencingpain,andyouthink itmaybearesultofyourposture,giveusacall today.Wewillhelpyougetbacktoacomfortableposturewith justafewsessions. Call Axcess Physical Therapy at 815.614.2100 or visit www.axcesspt.com to learn more about our programs today!
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Exercise Essentials
Fun & Games!
Builds Core Strength
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FRONT PLANK Position yourself on your knees and forearms. Make your body flat as a plank from head to feet, keeping your core straight and tightened. Hold for 10 seconds. Repeat 3 times.
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n° 329837 - Level Hard
1 5 8 Instructions: Fill all empty squares so that the numbers 1 to 9 appear exactlyonce ineach row,columnand3x3box,and thesumof thenumbers in each area is equal to the clue in the area’s top-left corner. 7 3
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