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July/August 2021
THE HARMAN HEADLINE
HARMAN LAW
Personal Injury, Workers’ Compensation, and Employment Lawyers
MEET OUR FURRY 4TH KID, KINNICK!
I don’t know how, but I think I’ve somehow managed to send more than a year’s worth of newsletters without mentioning that my wife and I have a fourth kid. We named him Kinnick, after the famous Iowa football player Nile Kinnick, and he’s better behaved than his brothers or sister. There’s only one thing holding him back from being my favorite child — he happens to be a dog! Since we’re right in the middle of the dog days of summer, I thought it was time to officially introduce you to Kinnick. He really is a member of the family. He turns 7 this year and Jen and I adopted him at 6 months old, so we’ve actually had him longer than the trips have been alive. It’s hard to know what kind of dog he is since he’s a rescue, but the vet’s best guess is a mix of Labrador and chow chow. When we first brought the trips home, we were worried about how Kinnick would react since he had never been around kids before. But he is great with them! I don’t think we have a single picture of the trips playing on the floor as babies that doesn’t have him hovering in the background. He loves to follow them around the house, and 8 mornings out of 10, Jen and I wake up to find him lying in front of their bedroom door. I think he might like them better than us at this point, but I can’t really blame him — they’re the most entertaining thing in the house! Overall, Kinnick is a super chill dog. He never barks unless someone comes to the door, and he spends most of his time lying on the blanket draped over “his” spot on the couch. The only time he lets loose is when he’s in the middle of an activity, like a walk, a visit to the dog park, or a day at doggie day care. Then he really gets going! He’s so hardcore and energetic at day care that he won’t even stop to eat while he’s there. He’s too busy zooming around and playing with all his new friends. The only downside to having a furry fourth child is that Kinnick sheds A LOT. I think it must be the chow in him. Jen and I can sit there with the Furminator and literally brush a small animal’s worth of hair out of his coat. One time, I brushed him in the driveway, and there were tumbleweeds of fur blowing down the street! The volume amazes me every time. Still, I can forgive Kinnick for the fur because he’s so devoted to the family. When I first read the quote, “Dogs might be in just a small part of our lives, but to them, we are their whole life,” I immediately thought of Kinnick. I think we can all learn a bit about loyalty and unconditional love from dogs.
The rest of my team here at Harman Law loves their pets just as much as I do. Flip to Page 2 to meet some of their furballs, including Nakita — who loves to serenade Azalea with her “higher-than-Ariana Grande notes,” hunt lizards, and pull a Houdini on the groomer — and Hank, whose favorite things are playing at the beach, long walks, and meeting up with his pals.
–Michael Harman
P.S. I feel like Jen would want me to mention that we also have a fifth “kid” in the house, a 13-year-old rescue cat named Cameron. He’s more her cat than mine, though, so if she wants to share his story, she’ll have to do a newsletter of her own!
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Unwavering Client Experience. Outstanding Results. – Call Us Today 704-885-5550
Is ‘Hammocking’ a BetterWay to Sleep?
(THEORETICAL) BENEFITS OF SLEEPING WHILE SWINGING
Hammocking has become a popular leisure activity within the last 5–10 years, with the global hammock market growing about 17% between 2017 and 2021. As fun as it is, though, could hammocking be more than that? Could it be a better way to sleep, not just on camping trips or in the park, but in our homes, too? The short answer is that the data is inconclusive. More studies need to be done on the health benefits of sleeping in hammocks, and the studies that do exist lack sufficient sample sizes for meaningful conclusions. With that massive caveat out of the way, however, here are a few potential benefits of sleeping in a hammock.
in a hammock could mean a decreased risk of dust mites). If you sleep on the ground, bugs will have easier access to you. Flying insects can still bother hammockers, but a good bug net for your hammock can fix that problem.
Pressure Point Relief
A good mattress can reduce pressure on the shoulders, back, and butt, while a bad mattress can do the opposite. Some hammock advocates claim that a hammock’s more flexible surface means pressure is spread more equally across all parts of the body. However, this benefit is purely theoretical and more study is needed to confirm the hypothesis.
regular bed and one in a swinging bed — results showed the men fell asleep faster in the swinging bed and that they had a longer light sleep before they entered a deep sleep. However, because the size of this study was so small, its conclusions need more verification. Until more data emerges to confirm what so many hammock enthusiasts already claim to know, you can still rest knowing that hammocking isn’t harmful; in fact, it’s really relaxing and fun.
Protection From Bugs
Deeper Sleep
This benefit really only matters if you’re sleeping outdoors (though, in theory, sleeping
According to a study from 2011 where 12 men took two 45-minute naps — one in a
Meet the Pets of Harman Law!
As you read on Page 1, Michael’s dog, Kinnick, is like a member of the Harman family — and his wife’s cat, Cameron, isn’t half bad either. It’s no wonder he has also built a team full of pet people! Here at Harman Law, pretty much everyone has a furry friend at home. Dogs are the clear favorite, but a few cats have captured our hearts, too. Our pets make us laugh, cheer us up when we’re down, and motivate us to work hard and put food in their bowls. (We know we’d get in trouble with them if we didn’t.) After you check out these pictures of Nakita, Hank, Nilla, Kenney, and the rest, we know you’ll fall in love with them just like we did. Want to see more pet photos? Let us know, and we’ll feature them in a future newsletter! We’re always happy to put our pals in the spotlight.
At 11, Christina’s cavalier King Charles spaniel, Kenney, still loves his bones.
Attorney Ina Shtukar’s son Daniel poses with their labradoodle puppy, Kelce. He already knows how to shake!
Azalea’s 5-year-old husky, Nakita, and 7-year-old beagle/border collie mix, Nilla, are best friends!
Samantha’s 2-year-old cat Little Bit loves to cuddle and nap in the sun.
Samantha’s cat Luna is a vocal, sassy girl who loves wrestling with her sister and watching birds out the window.
Samantha’s 4-year-old Staffordshire terrier/German shepherd mix Lillie goes berserk for whipped cream!
Christina’s rescue lab, Hank, just turned 4!
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Unwavering Client Experience. Outstanding Results. – HarmanLawNC.com
Yes,You CANGet Workers’ Compensation for Heat Stroke! 3 Tips for Surviving the Summer at Work
SUDOKU
If you work in the construction, agriculture, transportation, or maintenance industries, then you know that summer on the job can get hot . Here in North Carolina, our summer temperatures often top 90 degrees F, and that puts workers who labor outdoors (or indoors in hot places like warehouses or bakeries) at risk of heat stroke and other heat- related illnesses. Many people don’t realize this, but if you’re afflicted by heat stroke or heat exhaustion while on the job, you might be eligible for workers’ compensation. That’s right — these claims aren’t just for broken bones, lost limbs, or mobility issues! Heat stroke can be just as dangerous and even deadly. Here are a few tips for fighting heat illnesses and taking your claim to court if necessary.
Solution on Page 4
The Best Texas-Style Smoked Brisket
3 Tips for Staying Cool
If you work in a hot environment, your employer should have procedures in place to keep you cool and safe from heat illnesses (this is particularly important for new workers!). However, there are a few things you can do to protect yourself as well. If possible, try to drink at least 1 cup of water every 20 minutes while working in the heat, take frequent breaks (never skip them, even if you’re busy!), and rest in shady or air-conditioned areas when you can.
INGREDIENTS:
• • • • • •
Wood chips
• • • • • •
1/4 cup chili powder 1/4 cup garlic powder 1/4 cup onion powder
1/4 cup paprika
1/4 cup white sugar 1/4 cup ground cumin 1/4 cup cayenne pepper 1/4 cup brown sugar
1/4 cup salt
1/4 cup pepper 10 lbs brisket
What to DoWhen a Heat Illness Hits
DIRECTIONS:
If you feel the effects of heat stroke or heat exhaustion coming on (including confusion, slurred speech, a pounding heart, nausea, dizziness, and heavy sweating, among other things), get to a cool place right away. If possible, the Occupational Safety and Health Administration (OSHA) recommends a cold water or ice bath. You can also remove layers of clothing, cool yourself with ice packs, or wrap yourself in cold wet towels. If you don’t feel better, call 911 right away.
1. In a bowl, soak wood chips in water overnight. 2. In a large bowl, mix paprika, white sugar, cumin, cayenne pepper, brown sugar, chili powder, garlic powder, onion powder, salt, and pepper. 3. Rub spice mixture on the brisket and refrigerate for 24 hours. 4. Preheat smoker to 230 F. Drain wood chips and place them in the smoker. 5. Smoke brisket until it has an internal temperature of 165 F. 6. Remove brisket and wrap it in aluminum foil. 7. Smoke brisket further until it reaches an internal temperature of 185 F.
How to Make a Claim
If you or someone you know has experienced a heat illness on the job, call our team at 704-885-5550. We can determine whether you have a case, then file a claim for you to ensure you’re compensated for your stress and expenses.
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Unwavering Client Experience. Outstanding Results. – Call Us Today 704-885-5550
16507 Northcross Drive, Suite B Huntersville, NC, 28078 Offices in Lake Norman, Charlotte, and Hickory 704-885-5550 HarmanLawNC.com
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Inside This Issue
Wait, Michael Has a 4th Kid? 1
Sudoku Solution
Is ‘Hammocking’ a Better Way to Sleep?
Meet the Pets of Harman Law! 2
The Best Texas-Style Smoked Brisket
How to React to Heat Stroke at Work 3 These New Sports Are Coming to the Tokyo Olympics! 4
5 NEW SPORTS JOIN THE OLYMPIC ROSTER IN TOKYO
Sport Climbing This event combines three different disciplines on an artificial climbing wall: bouldering, lead climbing, and speed climbing. In the bouldering competition, climbers will navigate a fixed route to be completed within a specified time. In lead climbing, climbers aim to reach the high point within a specified time. Finally, in speed climbing, two climbers race against one another. Men and women, 20 per gender, will compete against each other, with the top eight advancing to the final round. Karate This martial art was developed in Japan in 1868, so it’s only appropriate to make its debut during the Tokyo Olympics. On top of that, the competitions will be held in Nippon Budokan, the site of the very first World Karate Championships in 1970. The Games will test two disciplines: kata (forms) and kumite (sparring). The sport will also be separated into men’s and women’s categories with three weight classes for each. Baseball and Softball These aren’t new sports to the Olympics, but they were removed from the Games after Beijing in 2008. Baseball is hugely popular in Japan. This year, only six countries will take part in the baseball and softball competitions.
After a year delay, the Tokyo Olympics are once again gearing up for two weeks of action and excitement. Athletes from around the world are descending on Japan to give it their all and, hopefully, walk away with gold. This year, however, the games will be folding five new sports into the mix. Four of these sports have never been part of the Olympics, while one sport hasn’t been part of the games in over a decade. Here’s what to expect: Surfing Both men’s and women’s competitions will be held on Tsurigasaki Beach in Chiba Prefecture. Officials say due to the nature of the competition (being in open water), they’ll be generous with the scheduling. Depending on weather and waves, the preliminary round heats and head-to- head competitions may shift around as necessary. Skateboarding There are two categories: park and street. The street competition takes place on a linear course featuring “real world” elements like stairs and handrails, benches, planter boxes, and curbs. The park competition takes place within a more structured environment with a variety of slopes, curves, and other obstacles that will test skaters.
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Unwavering Client Experience. Outstanding Results. – HarmanLawNC.com
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