Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program
“I have been running most of my life and always assumed hamstring pain was normaldue tohighmileage training.AftermyfirstvisitwithCole, I felt100xbetter! Idon’tknowwhathedid,butheworkedhismagicand Ihad thebest run inmonths that evening! Since that first visit, I have learned valuable stretching and strength training exercise that are keeping me strong and healthy!” - M.K. “After my first visit with Cole, I felt 100x better!”
Sudoku Puzzle
Exercise Essential Try this movement to relieve back pain.
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Good stretch to relax your shoulders. Hold for ten seconds and repeat five times.
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n° 229777 - Level Medium
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