EAT MORE OF THIS AND AGE LESS 3 Food Groups for Natural Anti-Aging
Every year, Americans spend millions of dollars — more than $58 billion, to be exact — on creams, procedures, and serums, hoping to find the fountain of youth. Experts at Statista believe the anti-aging market is a growing industry, but what if you didn’t have to spend extra money to look and feel younger? What if you could just eat?
aging nutrients. Avocados, in particular,
contain loads of B vitamins, which your brain uses to stay strong. Try adding avocados to
According to science, you can do that if you eat these foods.
your salads, toast, and eggs, or as a yummy topping for salmon — a powerful anti-aging food that’s good for your heart.
Red, Yellow, and Orange Produce
The same compound that makes sweet potatoes orange, bananas yellow, and some bell peppers red can also have anti-aging benefits. These colorful fruits and vegetables have carotenoids, which are anti-inflammatory nutrients that can protect your skin from sun damage and other toxins. Try adding sweet potatoes to chili and tacos, while bell peppers, bananas, oranges, and other produce can make great snacks!
Raw Cacao
Not to be confused with cocoa — which is processed cacao beans — raw cacao is a chocolatey superfood that comes all the way from tropical forests. It can be enjoyed on its own as a bitter chocolate or it can be infused into hot chocolate and brownies. In addition to tasting good, it’s full of anti-aging nutrients! Cacao is rich in magnesium, which your heart and brain love, it has the highest density of plant-based iron, and it’s full of antioxidants.
Fatty Foods
Fat is back! Regular servings of good fats — unsaturated fats — help your body absorb more nutrients. Plus, foods that are full of good fat, like avocados and nuts, contain their own anti-
THE BEST TEXAS-STYLE SMOKED BRISKET
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INGREDIENTS
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Wood chips
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1/4 cup chili powder 1/4 cup garlic powder 1/4 cup onion powder 1/4 cup salt 1/4 cup pepper
1/4 cup paprika 1/4 cup white sugar 1/4 cup ground cumin
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1/4 cup cayenne pepper
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10 pounds brisket
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1/4 cup brown sugar
DIRECTIONS
1. In a bowl, soak wood chips in water overnight. 2. In a large bowl, mix paprika, white sugar, cumin, cayenne pepper, brown sugar, chili powder, garlic powder, onion powder, salt, and pepper. 3. Rub spice mixture on the brisket and refrigerate for 24 hours. 4. Preheat smoker to 230 F. Drain wood chips and place them in the smoker.
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5. Smoke brisket until it has an internal temperature of 165 F. 6. Remove brisket and wrap it in aluminum foil. 7. Smoke brisket further until it reaches an internal temperature of 185 F.
Inspired by AllRecipes.com
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