Exercise Essentials Try these exercises to keep you help with neck pain...
SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Repeat 10 times.
CERVICAL SIDE BEND Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.) Repeat 6 times.
Helps With Neck Pain
Helps Loosen Tight Knees
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Franklin Rehabilitation today. Pass along this newsletter or have them call us directly for a Free Physical Therapy Consultation.
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